Welcome to the Menopause Mindshift Self-Love Podcast Playlist
hosted by bestselling author and self-love advocate Lisa R. Triggs.
We’re changing the conversation around menopause. This playlist features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.
All content for The Menopause Mindshift Self-Love Conversation is the property of Lisa R. Triggs and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Menopause Mindshift Self-Love Podcast Playlist
hosted by bestselling author and self-love advocate Lisa R. Triggs.
We’re changing the conversation around menopause. This playlist features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.
Write Your Way to a Stress-Free Menopause: Journaling Tips and Tricks
The Menopause Mindshift Self-Love Conversation
23 minutes
2 months ago
Write Your Way to a Stress-Free Menopause: Journaling Tips and Tricks
What if the key to a stress-free menopause was as simple as writing it down?
In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs shares how journaling helped her overcome depression, shift her mindset, and reclaim joy.
She reveals powerful practices—like affirmations, gratitude lists, and intentional writing—that turn stress into self-love. Plus, hear about her specialized self-love journal created to inspire and guide women through menopause with clarity and healing.
Tune in now and discover how writing can become your path to a more peaceful, empowered menopause journey.
In this episode:
Journaling is a powerful tool for healing during menopause
Affirmations and gratitude lists shift mindset and boost mental health
Get the self-love journal with prompts and inspirational quotes
Writing and releasing negative thoughts reduces stress and brings relief
Intentional journaling adds clarity, focus, and self-love
Grab the Self-Love Journal to support your menopause journey with clarity and care.
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💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
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You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
The Menopause Mindshift Self-Love Conversation
Welcome to the Menopause Mindshift Self-Love Podcast Playlist
hosted by bestselling author and self-love advocate Lisa R. Triggs.
We’re changing the conversation around menopause. This playlist features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.
