If you've considered working with a coach than this is the podcast for you to listen to.

I had the pleasure to chat to Holistic Health/ Strength & Conditioning Coach Anthony Masino regarding how to achieve the best results whilst working alongside a coach.

We discuss:
- What makes a great coach?
- What does it take to optimise your body composition and look/feel your best?
- How are you positively impacting your hormones and negatively impacting it with your lifestyle?

Thank you for listening and your support would be greatly appreciated by taking the time to leave a 5 -star review and comment.

Hi podcast fam!

Happy Monday! In today's episode I discuss the strategy in reverse dieting and carb backloading. It's not the most attractive or appealing strategy as it is long term where everyone wants quick results. But for long lasting health benefits and looking to achieve a more realistic body composition, this strategy may need to be necessary.

Find out more on how it can help you with stress management and more.

Enjoying the Fast 5 series? Have some feedback? Be sure you are subscribing and leave a review on the show. Many thanks.

Stay safe and healthy.

Coach Lucas.

Hi podcast fam,

Happy Friday to you all! In today's episode I share my journey with low testosterone and how my methods and means of bringing it back up to an optimal level through lifestyle changes.

Thank you for listening! Please subscribe and share this with a person who may benefit from this topic.

Stay safe and healthy.

Coach Lucas.

Hi podcast fam!

This episode won't be well liked I'm sure but please take the time and listen in to see if you agree with this topic on coffee today.

I love coffee myself! But at the moment, I can honestly say I'm relying a little too much on it right now.

Thanks so much for listening! I would appreciate if you would subscribe to the show if you are enjoying it and share this with a fellow coffee drinker!

Stay safe and healthy.

Coach Lucas.

Hi podcast fam,

A popular topic in today' episode where we are seeing in our western society an increase in poor digestive health. I share foods you may want to eliminate and lifestyle choices you may want to apply.

Thank you for listening and it would be greatly appreciated if you could subscribe or share this with a friend or family.

Stay safe and healthy.

Coach Lucas.

Hey podcast fam, welcome to another fast five series.

In today's episode I share my experiences on ways to improve your sleep quality throughout the night.

I'm always welcome to hearing your thoughts and whether any of these strategies work for you or didn't. If you found the episode valuable please subscribe to stay up to date of future episodes and share this with someone who you know would benefit. Thank you.

Stay safe and healthy.

Hi podcast fam,

Hope you are enjoying the fast five series. In today's episode we discuss about ways to boost the sex hormone testosterone in males. Hormonal imbalances in men is real in today's modern world and it has a big impact on men's health, particularly their mental physical performances.

Please share this with someone who may find this beneficial and I'll speak to you in the next episode.

Stay safe and healthy.

Hi podcast fam.

Do you have any food intolerances? You may, but not be aware of it. How it manifest to each person may be different from brain fog, digestive issue or skin issues.

In this podcast episode, I give my opinion as to why we are experiencing more food intolerances and ways we can help manage it.

Hope you found this podcast episode valuable. I would really appreciate if you would subscribe or share this with a friend or someone you know that needs to listen to this.

Stay safe and healthy.

Hi podcast fam.

Thanks for listening in! We're all dealing with stress but did you know your body's skin is telling you it's stressed out!? How it manifest to each individual will vary but the good news is there's something you can do!

A not to be missed episode if you're wanting to improve the quality of your skin and build back the confidence within.

Please be sure to subscribe and leave a review if you enjoyed the episode.

Peace.

Hi podcast fam,

Thank you for taking the time to listen in on today's episode. My goal is to produce three episodes per week for you so I'm delighted to share this topic today on sleep. I will continue to talk more about sleep throughout the weeks but today's episode is just to highlight the stages of sleep and how a lack of sleep can impact your food choices and body composition.

If you enjoyed it, please remember to subscribe to stay up to date with the latest episodes and take a minute to leave a review whilst you're here as I'd love some feedback!

Stay safe and healthy,

Coach Lucas

HI everyone and welcome to the podcast!

Hope you find the podcast of great value and I would appreciate the time for some feedback! This way I can make more regular content each week for you.

You can help by subscribing which only takes a second and leaving a review on the show. Comment what topics you would like me to talk more on and what you like/dislike about the show.

If you are interested in the written format and receiving weekly emails click here - https://www.lucaslimfitness.com/contact

Stay safe and healthy.

Coach Lucas.

Hey podcast army and welcome to episode 2 of the Fast Five series.

In today's episode I talk about the missing component to add to your goal setting and why setting goals alone is not enough.

Do you agree? I would love to know!

Thank you for listening and be sure to check out the previous episodes on the show.

Stay safe and healthy.

Coach Lucas.

Hello podcast listeners and after a short break away (with my newborn) I am back and ready to help provide you more content regarding health, wellness and your fitness.

In today's episode I am starting a new series called Fast Five. It is simply a topic I speak about for five minutes to give you more insight and motivation for you to carry through.

Thank you for listening and be sure to check out the previous episodes if you are new to the channel.

Stay safe and healthy.

Hi everyone and thank you for listening in to the podcast.

I hope you're staying safe and continuing to empower yourself during this Covid crisis so that when you return back to the gym/ regular routine workout, you are now equiped with more knowledge and power.

In today's episode we're joined by Strength Coach from Results Based Training South Melbourne Ryan Wilson. We discuss how general population clients who are seeking body composition results can achieve these goals all whilst still in lockdown and what strategies you can apply in order to be progressing.

Thank you for listening in and I would appreciate if you could share this podcast via your social channels and tag either me or Ryan in! It helps the channel grow and keeps encouraging us to put out more valuable content like this!

Have a great week and speak soon.

Lucas.

In this week's episode, I have the pleasure of hosting a podcast with colleague, friend and former pro athlete now Strength & Wellness Coach at 5th Element Wellness Jack Reid.

We discuss training methods and routine as a former athlete and discuss other ways of training with other forms of lifestyle like injury and rehab, pregnancy and plant based diets.

You can find more of Jack Reid here on:
1. https://www.instagram.com/jackreidhq/?hl=en
2. https://au.linkedin.com/in/jack-reid-476860138

Thank you for listening and please leave a rating and review on the show. It helps the channel grow and allows me to better improve the content.

Have a great week!

Hi everyone and thank you firstly for joining in! I hope you're getting a lot of value out of this content as my goal is to continue to bring in as much knowledge and education to you on things holistic health.

In this weeks episode, I'm joined by Women's Health & Strength Coach Sig Fisher. We discuss the stigma's in the industry with women avoiding heavy strength training and what we see as the biggest weakness with training.

Other conversational topics include:
- Macronutrients specifically carbohydrates
- Reverse dieting and improving your metabolic function
- Stress and profiling a client

Find more about Sig on the following links:
1. https://www.instagram.com/sigfisher/?hl=en
2. www.ladiesstrengthdepartment.com

Hi everyone - hope you're all doing well during the pandemic. Apologies for the cut out at the beginning (I forgot to hit record during the zoom call).

We're joined with Lauren in this week's episode - a Women's Health Acupuncturist and Chinese Medicine Practitioner. Just by listening to her, you can hear her passion in helping women understand more about their bodies. We talk about menstruation and the breakdown of the cycle and with that, the best ways to take charge of women's health and live the best life possible!

Find more about Lauren here:
1. https://www.laurencurtain.com/
2. https://www.instagram.com/laurencurtain/
3. https://www.peninsula-acupuncture.com.au/practitioners.php?heading=Acupuncture+%26+Traditional+Chinese+Medicine

Please be sure to subscribe and leave a review if you're enjoying the content as it helps the channel grow!

Thank you!

Welcome to episode three of the podcast! I hope you're all enjoying the content.

In this week's episode we feature strength and wellness coach Holly Sinclair. She shares her insight on the current healthcare system in Australia and how we can minimise the sheer overload in the upcoming future. We also talk babies and conception! An interesting topic to share with a male partner if you want him to learn a thing or two.

For more information about Holly Sinclair check out - https://www.thewomenseries.com/

Danny Leung is a clinical psychologist with a holistic health approach to his clients. In the podcast we discuss stress management, anxiety and importance of sleep.

Enjoy the podcast and be sure to subscribe and leave a review to help this channel grow.

Find out more about Danny here: https://www.alliedpsychologygroup.com...

Hi everyone - with the hiatus I have had more time to get back into recording and in today's episode I'm joined by Personal coach/ student Jo who has a great passion traditional reiki energy healing. Together, we learn more about the history and beginning and what goes through a one on one session.

Thank you for listening and please subscribe to the podcast channel to learn more about health and wellness approaches.