All things Fitness, Health and Wellness. We discuss broad range of strength topics to gut health, lifestyle management i.e. sleep, stress, and business/ wealth creations with some of the youngest and brightest minds in the fitness industry.
All content for The Lucas Lim Fitness Podcast is the property of Lucas Lim and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
All things Fitness, Health and Wellness. We discuss broad range of strength topics to gut health, lifestyle management i.e. sleep, stress, and business/ wealth creations with some of the youngest and brightest minds in the fitness industry.
Hi everyone and thank you for listening in to the podcast.
I hope you're staying safe and continuing to empower yourself during this Covid crisis so that when you return back to the gym/ regular routine workout, you are now equiped with more knowledge and power.
In today's episode we're joined by Strength Coach from Results Based Training South Melbourne Ryan Wilson. We discuss how general population clients who are seeking body composition results can achieve these goals all whilst still in lockdown and what strategies you can apply in order to be progressing.
Thank you for listening in and I would appreciate if you could share this podcast via your social channels and tag either me or Ryan in! It helps the channel grow and keeps encouraging us to put out more valuable content like this!
Have a great week and speak soon.
Lucas.
The Lucas Lim Fitness Podcast
All things Fitness, Health and Wellness. We discuss broad range of strength topics to gut health, lifestyle management i.e. sleep, stress, and business/ wealth creations with some of the youngest and brightest minds in the fitness industry.
