We’re going there — because everyone does it, but no one talks about it. Constipation, gut health, stress, emotions, and what your poop is trying to tell you. Lori and guest expert Melissa Klepacki, founder of www.startpoopingbetter.com, dig into the real root causes (and a few myths) of why you might not be pooping right — and how to finally start feeling lighter. Melissa shares her philosophy of “simple changes, better choices” and her mission to help people start pooping better. You’ll learn:

• Why 3 times a week isn’t “normal”

• What your poop type says about your gut health

• How to test your intestinal transit time with corn

• The daily motility habits that actually work

• Why emotions (and even grief) can affect your gut

  This episode is raw, informative, and surprisingly empowering. Because better gut health starts with awareness — and yes, it all begins with poop.

  
  

 If you’ve ever felt burned out, overwhelmed, or disconnected from yourself, this episode will speak to your soul.

Lori sits down with Caitlin Morris, a holistic health and leadership coach and founder of coachingwithcaitlin.com, to explore how we can move from surviving to thriving.

Caitlin shares her “Rerouted” framework—four simple but powerful phases that help you rebuild alignment in your life:   Rest: Redefine what rest really means and why your worth isn’t tied to productivity.   Reset: Reevaluate your environment, set boundaries, and reclaim space for yourself.   Connect: Learn how to ask for help, receive support, and reconnect to your inner voice.   Act: Let go of what no longer serves you and begin living from authenticity.

They also talk about shame, self-compassion, motherhood, and what it means to show your kids how to rest—even when you’re still learning how.

  “You are worthy of thriving in your life, even if you don’t know what it looks like yet.”

00:00 Navigating Life's Transitions

05:14 The Journey of Self-Discovery

08:48 Choosing Yourself: The Path to Compassion

15:29 Understanding the Four Phases of Change

22:04 Rest: The Counterintuitive First Step

29:15 Finding Worth Beyond Productivity

29:57 Finding Peace in Rest

32:34 Redefining Rest and Presence

35:27 Teaching Rest to Our Children

39:26 The Importance of Resetting

43:24 Creating Boundaries for Self-Care

47:15 Evaluating and Changing Our Environment

57:27 The Power of Breath and Mindfulness

58:26 Asking for Help: A Necessary Step

01:00:11 Recognizing Achievements and Self-Reflection

01:02:30 Connection: Checking In with Ourselves

01:06:25 The Importance of Action and Letting Go

01:08:16 Finding Alignment and Support

01:10:53 Embracing Worthiness and Thriving

01:12:41 Self-Care: Not Selfish, But Essential

Are you ready to rebuild your relationship with food from the inside out? Dr. Michelle May, recovered yo-yo dieter and founder of Am I Hungry?, joins Lori Clarke to share how mindful eating can help you escape diet culture and reconnect with your body’s wisdom. Learn how to trust your hunger signals, stop emotional overeating, and shift from control to curiosity. Discover the six mindful-eating decision points and why being in charge feels better than being in control.

Download her free chapter at amihungry.com/chapter1

Chapters:

00:00 Introduction to Mindful Eating and Yo-Yo Dieting

05:25The Impact of Body Image and Social Media

08:02Understanding Bloating and Food Reactions

09:45The Concept of Mindful Eating

11:54Trusting Your Inner Expert

13:10Messages from Childhood and Eating Patterns

15:31Breaking the Cycle of Shame and Secrecy

18:11The Mindful Eating Cycle Explained23:28Reconnecting with Body Signals

26:56Recognizing Hunger Signals

29:44Reconnecting with Our Body's Signals

34:48Understanding Emotional Eating

40:47Mindful Eating vs. Dieting

46:47Curiosity in Eating Decisions

A story about reflection, renewal, and the quiet alchemy of healing.

Through poetic prose and vivid imagery, Lori Clarke shares an original fable about a warrior who must face her own brokenness and meet what she once turned away from. The River and Eye is a symbolic journey through battle, loss, surrender, and the unexpected ways love and clarity can return.

In this creative reflection from The Upside Down, you’ll be invited to explore what happens when the towers of our old life fall—and how something new begins to grow in their place. This is a story for anyone who’s learning to slow down, to listen, and to let the ground teach its rhythm again.

✨ Sometimes the way isn’t left or right. Sometimes it’s up.

This is something new—different from my guest conversations. In The Upside Down, I share my own authentic words through creative writing.

Creative writing doesn’t always follow a straight line. These reflections may not be organized like an interview, but they’re meant to be experienced.

In this first piece, She Got Away, I share my journey through self-doubt, survival, and the courage to choose a new way forward. It may resonate with you—or it may not. And that’s okay. These words are my way of freeing my voice, with the hope that someone might see themselves in them.

If you’ve ever been told “your labs look fine” while your body loudly disagrees, this episode is for you. Lori sits down with Dr. Ali Chappell—nutrition scientist, reproductive endocrinology researcher, and registered dietitian—to reframe PCOS and beyond through the lens of the hormone most of us never test: insulin.

Together they unpack why A1C can look “normal” while fasting or post-meal insulin runs high; how that blocks ovulation, fuels acne and fatigue, and complicates pregnancy; and why menopause symptoms often escalate when insulin creeps up.

Ali breaks down low-insulin living without obsession or calorie counting, clears up the dairy/protein powder debate (yes, we’re looking at you, whey), and shares a simple script for getting your clinician to order the right labs.

You’ll walk away with practical food swaps, a clearer map of the metabolism–hormone connection, and—most importantly—more hope.

Chapters:

00:00 Introduction and Background

02:59 PCOS and Its Impact on Women's Health

06:07 Ali Chappell's Journey with PCOS

08:48 Understanding Insulin Resistance

11:56 The Role of Hormones in PCOS

14:58 Pregnancy and Insulin Levels

17:52 The Importance of Testing Insulin

20:48 Metabolic Issues and Their Consequences

23:49 The Connection Between Insulin and Ovulation

26:42 Conclusion and Key Takeaways

32:01 Understanding Insulin's Role

33:50 The Genetic Influence on Insulin Resistance

36:33 Diet and Insulin Resistance

40:53 The Impact of Insulin on Health

44:37 Natural Remedies for Insulin Resistance

47:54 Rethinking Nutrition: An Insulin-First Approach

55:56 Men's Health and Insulin Resistance

01:02:14 The Need for Insulin Testing

01:05:32 Understanding Insulin and Food Choices

01:08:38 The Impact of Insulin on Weight Management

01:11:29 Navigating Dairy and Its Effects on Insulin

01:20:25 Mental Health and PCOS: Finding Support

01:24:26 Communicating with Healthcare Providers

01:27:20 Introducing the PCOS App and Its Features

Brandon Lee, founder of Discovering Your Genius, shares his journey through family pressure and loss with honesty and heart. At 12, he faced suicidal ideation. At 14, he lost his best friend. With no tools to process emotions, he struggled—until he began learning how to reframe self-talk and embrace emotional fluency. In this episode, we discuss:-How perfectionism and toxic parenting shape identity-Practical tools for processing emotions (journaling, crying, walking)-Why reframing the stories you tell yourself creates freedom-The surprising power of small daily resetsBrandon also shares https://geniusofyou.com/, and offers Redesign Your Life - a free assessment built to help people find not just their strengths, but what brings them joy. Whether you’ve felt broken, messy, or stuck in negative narratives, this conversation will give you hope and real-life tools to shift your story.

 If you’ve ever felt disconnected, “not enough,” or weighed down by old stories, this conversation will give you hope. Lori Clarke sits down with psychotherapist, EMDR specialist, and speaker Tammy Valicenti to explore how trauma lives in the body—and how healing begins when we listen to it. Together, they reveal simple yet powerful ways to tune into your emotions, reclaim agency, and reconnect with the self you had before the world told you who to be.

Through real stories and practical tools, Tammy shares how Internal Family Systems (IFS) and EMDR help people move past old wounds, break unhealthy patterns, and find safety within themselves. You’ll discover how to stop minimizing your experiences, see pain as an invitation to heal, and finally give yourself the compassion you deserve.

Tammy’s wisdom reaches anyone ready to step into personal growth and wholeness. For more on her work or to watch her TEDx talk, visit tammyvalicenti.com

00:00 Introduction and Connection

07:24 The Journey of Reremembering

11:31 Understanding Internal Family Systems

15:42 Healing and Integration

19:00 Emotions as Messengers

22:49 Normalizing Pain and Suffering

26:25 The Role of the Nervous System

29:27 The Body as a Time Capsule

32:09 The Journey of Separateness and Connection

36:26 Healing Through Grounded Space

42:04 Reconnecting with the Inner Child

49:03 Transforming Trauma into Agency

54:22 The Power of Storytelling in Healing

59:29 Curiosity and Play as Pathways to Healing

01:00:54 Embracing Possibility in Adversity

01:01:04 The Spirit-Human Connection

Feeling stuck in the waiting space, holding dreams that won’t seem to arrive? In this episode, Lori Clarke shares one powerful story about returning to her authentic self, navigating self-doubt, and finding freedom in the process. With journaling prompts and gentle guidance, you’ll discover new ways to soften, reflect, and step into who you’re meant to be.

Chapters:

00:00 Introduction to a New Season

01:21 The Struggle of Manifestation

03:59 Rediscovering Authenticity

06:23 Personal Reflections on Authenticity

09:58 The Fear of Authenticity

13:48 Embracing Change at 50

15:33 The Invitation to Deep Conversations

17:09 Reflection and Journaling Prompts

20:45 Uncovering Blocks to Authenticity

27:19 Permission to Soften and Share

28:16 Closing Thoughts and Trusting the Process

✨ New Episode ✨
Laura Nelson of Sober Life Rocks joins us to talk about navigating alcohol-free choices at work events, conferences, and social gatherings—without guilt or pressure.

🎙️ We cover:
• Quiet pressures to drink
• How to make events more inclusive
• Why offering mocktails matters
• Supporting friends & coworkers who don’t drink
• Normalizing choice—not pushing sobriety

Whether you're sober, sober-curious, or just want better options—this one’s for you 💛

🧃Grab Laura’s free guide + connect on LinkedIn via Sober Life Rocks

#SoberCurious #InclusiveEvents #MocktailMovement #SoberLifeRocks #AlcoholFree #ProfessionalWellness

Struggling with body image, food rules, and the sea of mixed messages around eating and weight? In this honest and empowering conversation, Dr. Jillian Lampert from The Emily Program joins Lori Clarke to break down the real story behind eating disorders and how they affect us all.

Dr. Lampert explains what leads to eating disorders, why genetics and personality matter, and how social media can shape our self-worth. She shares why parents and caregivers must pay attention to what they say (and don’t say) around food, bodies, and “healthy” living. The episode digs into high noticing, weight stigma, and what real support looks like—at home and in the world.

You’ll learn about the signs of disordered eating that often go unseen, why words carry power, and how to help yourself or someone you love build a peaceful relationship with food. Dr. Lampert shares the Emily Program’s game-changing motto: “Do what you want, but be able to explain it to a community of your peers.”

If you’ve ever felt not good enough, compared your meals or body to others, or worried about the next influencer diet, this talk gives practical steps and fresh perspective. Whether you’re a parent, support person, or someone rethinking your own food story, this episode will help you build trust with your body and each other.

Watch now to start changing the conversation around food, weight, and self-acceptance. Leave a comment with your thoughts, and make sure to subscribe for more real, impactful discussions.

Chapters:

03:00 Understanding Eating Disorders

06:08 The Role of Social Media

09:10 Parental Influence on Body Image

12:09 Navigating Conversations About Body Image

15:02 The Impact of Food Talk

18:00 Genetics and Eating Disorders

26:11 The Sensitivity Spectrum: High Noticing and Its Impacts

30:02 Genetics and Eating Disorders: The Role of Anxiety and Impulsivity

33:59 The Reinforcement of Body Image and Weight Stigma

39:07 The Influence of Social Media on Body Image

44:13 Weight Stigma: A Societal Challenge

50:06 Community and Family in Recovery

54:55 The Journey to Understanding Eating Disorders

01:05:54 Journey to Nutrition and Eating Disorders

01:08:36 Building a Program for Eating Disorders

01:10:00 Understanding Mental Health and Eating Disorders

01:11:53 The Complexity of Eating Disorders

01:15:11 Defining Disordered Eating

01:18:20 Emotions and Eating Disorders

01:21:30 The Role of Control in Eating Disorders

01:28:36 Empowerment Through Awareness

01:32:55 Final Thoughts on Healing and Support

Get practical strategies for managing anxiety, depression, and overwhelm with therapist J Cangialosi, LCPC from Relief Mental Health. This episode offers new hope for those facing mental health struggles. J shares why cognitive behavioral therapy (CBT) is such a powerful tool for changing thought patterns, building confidence, and helping you feel more in control of your life.

You’ll learn about the five key areas that often impact your wellbeing: physical health, professional life, home, social connections, and spirituality. J explains how even small steps can start to shift how you feel, whether you’re coping with recent loss, chronic pain, long-standing sadness, or anxiety. Discover practical ways to “dip your toe in” and move forward—even if it feels tough.

If you’ve ever felt stuck or overwhelmed, this episode offers simple ideas for getting unstuck and finding the next right step. You’ll leave with exercises you can use right away to reduce anxiety and start building resilience, one step at a time.

Subscribe for more helpful mental health conversations and simple tools that make a difference.

00:00 Therapeutic Approaches to Mental Health

02:33 Understanding Anxiety and Depression

03:41 The Impact of Life Experiences on Mental Health

06:02 Cognitive Behavioral Therapy and Change

08:38 Building Confidence Through Therapy

11:26 The Role of the Therapist in Change

14:23 Overcoming Overwhelm in Therapy

17:04 Strategies for Managing Chronic Pain and Trauma

30:01 Overcoming Overwhelm: A Personal Anecdote

31:58 Managing Anxiety: A Lifelong Practice

34:27 Understanding Emotions: Anxiety vs. Depression

38:58 Grief and Loss: Navigating Through Sadness

45:01 The Five Areas of Life: A Framework for Change

49:36 Taking Action: Steps Towards Resolution

Dating apps can leave you tired, frustrated, and feeling like you’re stuck in a loop. If you’ve been wondering why swiping left and right feels more exhausting than exciting, you’re not alone. Dating burnout is real—and you can break out of it.

In this video, coach and former matchmaker Caroline Millet joins Lori Clarke for a candid talk about dating burnout, how to find your way out, and how to build joy back into your search for connection. From her own story of divorce, heartbreak, and recovery, Caroline offers honest advice and steps for anyone feeling overwhelmed by dating apps or drained by the pressure to find “the one.”

You'll hear real talk about:

• What dating burnout feels like and why it happens

• Why having clear boundaries matters, and when those lines can hold you back

• How to know what you actually want vs. what you’ve been told you “should” want

• Tips for resetting if dating has left you exhausted

• Building stability and self-love before looking for someone else

Lori and Caroline discuss the difference between chasing connection and chasing approval. Caroline shares why loving yourself first is the only way to attract the kind of relationship you want, and how to spot red flags before you lose months of your time on the wrong match. You’ll also get a glimpse at her six-step approach to help people recharge and show up as their best selves—both for themselves and for future partners.

If you’re sick of endless swiping, struggling to feel hopeful, or just ready to find a better way to date, this episode will give you practical tips, encouragement, and permission to take a break. Reclaim your energy. Build your own happiness. Then, if you want, get back out there with clarity and confidence.

Learn more about Caroline Millet, find her free resources, and get the support you need at her website and Instagram (links below). Dating doesn’t have to drain you—there is a better way.

Don’t forget to like, subscribe, and share your own stories or burnout tips in the comments.

Chapters:

00:00 Introduction and Personal Spaces

05:35 Transitioning from Matchmaking to Coaching

12:41 Challenges in Matchmaking and Client Dynamics

18:45 Understanding Relationship Expectations

23:20 Self-Reflection and Personal Growth

29:11 Navigating Love and Relationships Post-Divorce

34:07 Understanding Narcissism and Avoidant Behavior

38:16 The Emotional Toll of Relationships and Divorce

40:12 Rebuilding Self-Identity After a Breakup

45:42 Navigating Dating and Building Connections

51:25 The Importance of Curiosity in Dating

56:35 Recognizing Red Flags and Communication in Early Dating

01:05:21 Meeting New People and Authenticity

01:07:19 Navigating Rejection in Dating

01:10:41 The Importance of Self-Sufficiency in Relationships

01:12:58 Parenting and Dating: Balancing Relationships

01:16:21 Identifying Red Flags in Relationships

01:19:47 Understanding Burnout in Dating

01:25:35 Radical Self-Love and Recovery

01:31:16 Overcoming Dating App Addiction

01:34:34 Recognizing Cheating and Validation Seeking

01:36:20 Unpacking Personal Patterns and Influences

01:39:06 Defining Honesty and Expectations in Relationships

01:40:30 Creating a Blueprint for Future Relationships

01:41:11 Embracing Change and Growth in Midlife

01:46:35 The Power of Vulnerability and Self-Reflection

01:49:54 Navigating Modern Dating Dynamics

01:56:01 Rewriting Your Story and Taking Control

02:00:01 Final Thoughts on Self-Love and Relationships

 What if everything you know about eating disorders is incomplete?

Gretchen Wallace MS, RD, CD, joins Lori Clarke to break down the silent struggles many face, often hiding in plain sight. Gretchen explains why eating disorders go far beyond stereotypes, how social media stirs up confusion, and what signs families shouldn’t ignore. You’ll walk away knowing how to spot hidden risks and feel more ready to help, no matter who you are.

Ready to feel better every day? Hit play on this episode to get real answers about sleep from Dr. Lizzie Benge, Harvard Medical School sleep physician. We break down what makes you tired, the difference between fatigue and true sleepiness, and the science behind better rest. No jargon, just easy advice you can use tonight.

We cover sleep struggles for everyone—from parents with newborns, busy professionals, teens hooked on screens, to those navigating menopause or aging. Learn why your routine matters, how hydration and pre-bed rituals can change your nights, and the truth about melatonin, sleep devices, labs, and prescription fixes. Discover how stress, hormones, and daily habits shape your sleep.

You'll find guidance here if you snore, can’t shut off at night, or wonder if your exhaustion is medical. Dr. Lizzie gives straight talk about sleep apnea, snoring, sleep studies, and when to call a pro. We also talk about the mental toll of restless nights and why you should never feel ashamed if you’re struggling.

This isn’t just for people with insomnia—if you want to wake up clear-headed, have more energy, and put your well-being back on your list, don’t miss this conversation.

In this honest and moving talk, Dr. Lara Barbir, a clinical psychologist, shares her journey through trauma and depression. She explains how EMDR, mindfulness, and self-compassion helped her recover. These tools gave her a way to reconnect with herself and build a healthier life.

Dr. Barbir talks about healing family pain, letting go of shame, and caring for her emotional health. Her story shows how her own struggles shaped her drive to help others find healing and self-acceptance. She points out the value of being patient, staying aware, and noticing progress, even when it's small.

This conversation reminds us that real change comes from steady effort, kindness to ourselves, and finding hope one step at a time.

Join Dr. Justin Houman, a urologist specializing in men’s health, as he discusses why men often avoid talking about their health. In this episode, he addresses important topics such as erectile dysfunction (ED), low testosterone, hormone balance, and overall wellness. Dr. Houman sheds light on issues like premature ejaculation and the social stigmas that prevent men from seeking help.He emphasizes the importance of recognizing symptoms early, communicating openly, and challenging societal expectations of masculinity to live a healthier and happier life. Whether you want to improve your reproductive health or support a loved one, this conversation offers practical advice and encouragement.Remember: if something bothers you, don't wait any longer—taking the first step is easier than you might think. Don’t miss this essential conversation about prioritizing your health.InsertRetryMake it persuasive

Chapters

00:00 Understanding Men's Health Challenges

10:32 Addressing Sexual Dysfunction

14:30 Hormonal Influences on Sexual Health

18:56 Myths Surrounding Sexual Dysfunction

22:50 Breaking the Stigma: Communication and Health

25:20 Opening Up the Conversation on Men's Health

27:56 The Role of Social Media in Health Perception

29:46 The Complexity of Patient-Doctor Relationships

30:57 Addressing Stigmas Surrounding Masculinity

33:01 The Importance of Vulnerability in Relationships

36:04 Foundational Principles for Health and Well-being

Discover how to tap into the happiness your body and environment can bring with Janice Kaplan, the author of What Your Body Knows About Happiness: Unexpected Ways to Find Gratitude, Happiness, and Joy. In this engaging episode, Janice shares practical techniques for connecting your mind and body to boost creativity, improve well-being, and find joy in everyday life. Learn how small shifts—like standing up straighter, embracing new experiences, or tuning into your physical surroundings—can transform your mindset. This inspiring conversation is full of insights and easy takeaways to help you reframe pain, reduce stress, and create a positive life. Don’t miss this empowering perspective on using your body as a tool for happiness!

03:10 The Power of Gratitude and Body Awareness

06:32 Mind-Body Partnership: Understanding Happiness

11:30 The Role of Gratitude in Well-Being

14:15 Physical Posture and Emotional State

17:29 The Influence of Environment on Happiness

19:38 Navigating Distractions in a Digital World

22:53 Reframing Pain and Perception

27:16 Mind Over Matter: The Athlete's Story

30:28 Awareness of Pleasure in Experiences

32:29 The Impact of Perception on Taste and Experience

35:13 The Power of Placebo and Self-Healing

36:32 Understanding Pain as a Messenger

38:44 The Importance of Physical Connection

39:30 Rewiring Our Happiness Meter

Ever wonder why someone starts a podcast? In this episode, Lori Clarke shares the powerful, personal reasons behind her decision to create a space where stories are celebrated and voices are heard. From a profound life-changing vision at 17 to the small moments that redefined her self-worth, Lori opens up about how storytelling helped her heal, grow, and connect. Discover how words, experiences, and shared wisdom can transform lives—yours included. Whether you're looking for inspiration, validation, or just a reminder that every story matters, this episode will speak to you. Listen now and reconnect with the power of your own story.

Elisabeth shares her vulnerability of postpartum depression and anxiety and talks about Motherhood being a journey full of surprises, challenges, and emotions that no one fully prepares us for. In this insightful conversation, Elisabeth shares her deeply personal experience with postpartum depression and anxiety, shedding light on the often-hidden struggles new moms face. She opens up about navigating those difficult moments, finding her way back to herself, and how she now helps others as a postpartum counsellor.

From the reality of losing a vision of motherhood to managing feelings of failure and exhaustion, this episode uncovers the raw truth many women don't hear about before entering the transformative chapter of motherhood. Elisabeth shares practical tools, including a simple but powerful exercise to ground yourself and re-center when life overwhelms you.

Whether you're a new mother, a supportive partner, a friend, or someone interested in understanding postpartum mental health, this video is for you. Share this with anyone needing a reminder that asking for help isn't a weakness—it's a step toward strength.

If this powerful conversation resonates with you, leave a like, comment, and subscribe for more real and meaningful discussions. Together, we can build understanding and support for everyone navigating their own journey.

Chapters

00:00 The Extraordinary Mother Brain

02:56 Navigating Motherhood and Mental Health

06:08 Breaking Generational Trauma

08:58 The Reality of Postpartum Depression

11:54 The Disconnect in Motherhood

15:01 Vocalizing Suicidal Thoughts

18:01 The Role of Support Systems

21:00 Transforming Pain into Purpose

23:57 The Unspoken Challenges of Motherhood

27:03 The Impact of Vulnerability on Relationships

32:20 Navigating Raw Emotions and Grief

33:38 The Challenges of Motherhood and Endurance

34:37 The Reality of Maternal Expectations

36:35 Societal Pressures and the Illusion of Ease

37:24 Understanding Postpartum Mental Health

41:46 The Importance of Mental Health Check-ins

45:54 The Burden of Multiple Roles

51:42 Rediscovering Self-Identity

56:56 The Necessity of Self-Care

01:00:24 Finding Balance in Routine and Self-Permission

01:00:35 The Importance of Partner Support

01:04:05 Understanding Postpartum Challenges

01:10:11 Strategies for New Mothers

01:14:42 Grounding Exercises and Seeking Help

01:19:10 The Power of Vulnerability and Connection