Elisabeth shares her vulnerability of postpartum depression and anxiety and talks about Motherhood being a journey full of surprises, challenges, and emotions that no one fully prepares us for. In this insightful conversation, Elisabeth shares her deeply personal experience with postpartum depression and anxiety, shedding light on the often-hidden struggles new moms face. She opens up about navigating those difficult moments, finding her way back to herself, and how she now helps others as a postpartum counsellor.

From the reality of losing a vision of motherhood to managing feelings of failure and exhaustion, this episode uncovers the raw truth many women don't hear about before entering the transformative chapter of motherhood. Elisabeth shares practical tools, including a simple but powerful exercise to ground yourself and re-center when life overwhelms you.

Whether you're a new mother, a supportive partner, a friend, or someone interested in understanding postpartum mental health, this video is for you. Share this with anyone needing a reminder that asking for help isn't a weakness—it's a step toward strength.

If this powerful conversation resonates with you, leave a like, comment, and subscribe for more real and meaningful discussions. Together, we can build understanding and support for everyone navigating their own journey.

Chapters

00:00 The Extraordinary Mother Brain

02:56 Navigating Motherhood and Mental Health

06:08 Breaking Generational Trauma

08:58 The Reality of Postpartum Depression

11:54 The Disconnect in Motherhood

15:01 Vocalizing Suicidal Thoughts

18:01 The Role of Support Systems

21:00 Transforming Pain into Purpose

23:57 The Unspoken Challenges of Motherhood

27:03 The Impact of Vulnerability on Relationships

32:20 Navigating Raw Emotions and Grief

33:38 The Challenges of Motherhood and Endurance

34:37 The Reality of Maternal Expectations

36:35 Societal Pressures and the Illusion of Ease

37:24 Understanding Postpartum Mental Health

41:46 The Importance of Mental Health Check-ins

45:54 The Burden of Multiple Roles

51:42 Rediscovering Self-Identity

56:56 The Necessity of Self-Care

01:00:24 Finding Balance in Routine and Self-Permission

01:00:35 The Importance of Partner Support

01:04:05 Understanding Postpartum Challenges

01:10:11 Strategies for New Mothers

01:14:42 Grounding Exercises and Seeking Help

01:19:10 The Power of Vulnerability and Connection