Ready to feel better every day? Hit play on this episode to get real answers about sleep from Dr. Lizzie Benge, Harvard Medical School sleep physician. We break down what makes you tired, the difference between fatigue and true sleepiness, and the science behind better rest. No jargon, just easy advice you can use tonight.

We cover sleep struggles for everyone—from parents with newborns, busy professionals, teens hooked on screens, to those navigating menopause or aging. Learn why your routine matters, how hydration and pre-bed rituals can change your nights, and the truth about melatonin, sleep devices, labs, and prescription fixes. Discover how stress, hormones, and daily habits shape your sleep.

You'll find guidance here if you snore, can’t shut off at night, or wonder if your exhaustion is medical. Dr. Lizzie gives straight talk about sleep apnea, snoring, sleep studies, and when to call a pro. We also talk about the mental toll of restless nights and why you should never feel ashamed if you’re struggling.

This isn’t just for people with insomnia—if you want to wake up clear-headed, have more energy, and put your well-being back on your list, don’t miss this conversation.