In this honest and moving talk, Dr. Lara Barbir, a clinical psychologist, shares her journey through trauma and depression. She explains how EMDR, mindfulness, and self-compassion helped her recover. These tools gave her a way to reconnect with herself and build a healthier life.

Dr. Barbir talks about healing family pain, letting go of shame, and caring for her emotional health. Her story shows how her own struggles shaped her drive to help others find healing and self-acceptance. She points out the value of being patient, staying aware, and noticing progress, even when it's small.

This conversation reminds us that real change comes from steady effort, kindness to ourselves, and finding hope one step at a time.