Get practical strategies for managing anxiety, depression, and overwhelm with therapist J Cangialosi, LCPC from Relief Mental Health. This episode offers new hope for those facing mental health struggles. J shares why cognitive behavioral therapy (CBT) is such a powerful tool for changing thought patterns, building confidence, and helping you feel more in control of your life.
You’ll learn about the five key areas that often impact your wellbeing: physical health, professional life, home, social connections, and spirituality. J explains how even small steps can start to shift how you feel, whether you’re coping with recent loss, chronic pain, long-standing sadness, or anxiety. Discover practical ways to “dip your toe in” and move forward—even if it feels tough.
If you’ve ever felt stuck or overwhelmed, this episode offers simple ideas for getting unstuck and finding the next right step. You’ll leave with exercises you can use right away to reduce anxiety and start building resilience, one step at a time.
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00:00 Therapeutic Approaches to Mental Health
02:33 Understanding Anxiety and Depression
03:41 The Impact of Life Experiences on Mental Health
06:02 Cognitive Behavioral Therapy and Change
08:38 Building Confidence Through Therapy
11:26 The Role of the Therapist in Change
14:23 Overcoming Overwhelm in Therapy
17:04 Strategies for Managing Chronic Pain and Trauma
30:01 Overcoming Overwhelm: A Personal Anecdote
31:58 Managing Anxiety: A Lifelong Practice
34:27 Understanding Emotions: Anxiety vs. Depression
38:58 Grief and Loss: Navigating Through Sadness
45:01 The Five Areas of Life: A Framework for Change
49:36 Taking Action: Steps Towards Resolution