The holidays are meant to be joyful, but for many women, they bring extra stress, skipped workouts, and the “I’ll start over in January” mindset. In this episode,Tracey Vlahos and Paige Hope sit down with fitness coach Jessica Gun, founder of Gunning4Fitness, to talk about how to stay fit, feel strong, and protect your peace through the busiest season of the year. You’ll learn realistic ways to move your body without guilt, how to reframe missed workouts as rest (not failure), and how to enjoy holiday food while still supporting your energy and hormones. Jessica also shares simple mindset shifts and morning rituals that help women create consistency, even when life gets chaotic.

Connect & Follow Jessica Gun: 
Social: https://www.instagram.com/gunning4fitness/ 
Learn more about Jess's offerings — HERE
Email: gunning4fitness@gmail.com  

Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

15% off sitewide. PLUS, Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 

Join the Living Elan Network.The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  

Send us a message at hello@elanpure.com 

Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! 

Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

In the final part of our 4-part Breast Cancer Awareness Series, we’re talking lifestyle prevention. From the foods you eat to the products in your kitchen, small daily choices have a big impact on your health. We’ll share which foods to remove (like sugar, nitrates, and processed oils), what to add for hormone harmony, and how simple swaps in your kitchen like ditching Teflon and plastics can help protect your body from hidden toxins and breast health!! This episode is your roadmap for living low-tox and hormone-happy, one daily decision at a time.

Follow Us:
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/

Self-tanner BOGO. PLUS, Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  

Send us a message at hello@elanpure.com 
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! 

Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

Clean beauty doesn’t have to be complicated. In this episode, we’ll walk you through how to create a non-toxic skincare routine that supports glowing skin, balanced hormones, and long-term health. From morning rituals to nighttime repair, plus the top chemical-free swaps every woman should make, you’ll leave with a step-by-step plan for safer, smarter beauty.

Follow Us:
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/

Clean Beauty App:
EWG Link: https://www.ewg.org/skindeep/ 
Switch Natural App Link: https://www.switchnatural.com/switch-natural-app  
Yuka App Link: https://yuka.io/en/  

Self-Tanner BOGO. PLUS, Use code PODCAST for an EXTRA 10% off.
Click Here: https://elanpure.com/ 

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  

Send us a message at hello@elanpure.com 
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! 

Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently! Send us a message at hello@elanpure.com

Up to 85% of breast cancer is linked to environmental toxins—not genetics? In this episode, we break down the 5 most common toxins hiding in beauty and personal care products, why they’re harmful to your hormones and breast health, and how to replace them with safe, non-toxic alternatives. Plus, we’ll share why switching to products like a clean, non-toxic self tanner makes a bigger difference than you think.

Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Self-tanner BOGO. PLUS, Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
 Send us a message at hello@elanpure.com 
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.  
Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 

Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

Did you know up to 85% of breast cancer is linked to environmental toxins & not genetics? In this powerful episode, we unpack the facts about breast cancer risk, prevention, and the role of environmental toxins in women’s health. You’ll learn what breast cancer really is, how toxins in beauty and personal care products may contribute to rising cancer rates, and the everyday steps you can take to reduce your exposure and protect your body.  We believe knowledge is power, but implementing that knowledge is what leads to prevention. Whether you’re in your 20s, 40s, or 60s, this conversation will help you make safer, more empowered choices for your long-term health and the women you love.

Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

Self-tanner BOGO. PLUS, Use code PODCAST for an EXTRA 10% off.
Shop now: https://elanpure.com/ 

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  

Send us a message: hello@elanpure.com 
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know. We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently! Send us a message at hello@elanpure.com

Join hosts Tracey Vlahos and Paige Hope on the Living Elan Podcast. This episode of "The Living Elan Podcast,"  we dive into the world of cycle syncing  so you can learn how to tailor your nutrition, workouts and creative work to each phase of your menstrual cycle. You’ll discover the powerful benefits of syncing to minimize PMS symptoms, and feel more productive throughout the month in each phase of your cycle. 

Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Cycle Tracking Apps Recommendations: 
https://apps.apple.com/us/app/myflo-period-tracker-calendar/id1152657123 
This weeks scooch: Start tracking your cycle and the phase you are in by dowloading a recommended app above.  Tag us on our social media handles above and share with us how you are adding in the seeds.  We can't wait to hear from you!!  Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!! 
Join our weekly scootches: https://elanpure.com/pages/living-elan-network
Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle 

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self.

Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243    scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here take the confusion (and overwhelm)  out of what to do, fuel your body with and products to use to live an energetic life with confidence!  Send us a message at hello@elanpure.com 

In this episode of The Living Elan Podcast, we're diving into National Skin Care Awareness Month, highlighting how the transition in weather can affect your skin and what you can do to keep it healthy and glowing from adjusting your daily regimen. You'll uncover everything you need to know to revitalize your skin this fall. Learn powerful strategies to rejuvenate your skin naturally. From the foods you eat, sleep, beauty tools,and non toxic skincare.

Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Skincare Glow-Up Recommendation Tool: 
Elan Pure Exfoliator Mitt https://elanpure.com/products/exfoliator-mitt 
Use code Podcast to save 10% on yiur entire order.

Non Toxic Product Recommendations: 
Check out the blog with all the links for our product recommendations:
https://elanpure.com/blogs/news/easy-swaps-to-remove-harmful-hormone-disrupting-chemicals-from-your-life 

This weeks scooch: What is one upgrade that you are going to add to your skincare routine & focus on until the end of the year? Tag us on our social media handles above and share with us how you are adding in the seeds.  We can't wait to hear from you!!  Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!! 
Join our weekly scootches: https://elanpure.com/pages/living-elan-network

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243    scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 

Your morning sets the tone for your entire day. In this episode of Win the Morning, Win the Day, we’re sharing 7 science-backed and practical morning habits to help you wake up energized, boost your mood, fuel your body, and stay focused all day long. This starts with the type of alarm you wake up to, your first words, and what you drink & eat.  We’ll walk you through small, simple changes that create big results. If you want more energy, better focus, and a healthier routine, this episode will give you the exact tools to transform your mornings and your life.

Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

NEW Price Drop $38, non- toxic, hydrating self tanner. Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  

Send us a message at hello@elanpure.com 

Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 

Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

Feeling stuck or weighed down by habits and energy that no longer serve you? In this transformative episode, we talk about what it means to hit reset & holding a “funeral” for the old version of you and saying goodbye to negative patterns. Learn how to release what’s draining you and step into a vibrant, confident version of yourself with more energy, clarity, and joy.

Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
NEW Price Drop $38, non- toxic, hydrating self tanner. Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 
Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
 Send us a message at hello@elanpure.com 
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

 Hormone balance is the key to feeling vibrant, confident, and energized, but modern life often throws us off track. In this episode, we talk with our President of Wellness about the signs of imbalance and six simple, sustainable habits to reset your health. Learn how to lower cortisol, balance insulin, detox your environment, move in ways that support your body, improve sleep, and invest in what brings you joy. A must-listen for women ready to take control of their well-being.

Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
NEW Price Drop $38, non- toxic, hydrating self tanner. Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 
Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
 Send us a message at hello@elanpure.com 
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

If you’ve been feeling stagnant, uninspired, or disconnected from your best self, this episode is your reset button. Learn how to spot the signs of losing your sparkle, take The Sparkle Test, and ask yourself the right reflection questions. We share real-life experiences and simple practices to help you shift from dull and drained to glowing, confident, and full of joy again. 
Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
NEW Price Drop $38, non-toxic, hydrating self-tanner. Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 
Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
 Send us a message at hello@elanpure.com 
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

The Truth About Running a Seasonal Brand | Elan Pure Founder Insights
Running a seasonal business isn’t always as glamorous as it looks on Instagram. Join us for an unfiltered conversation about the rollercoaster of entrepreneurship.. We talk about the challenges of seasonal ups and downs, how to stay grounded in your mission, and the strategies that help us push through the tough times. Perfect for founders, creators, and dreamers who want the real talk on building a brand.
Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
NEW Price Drop $38, non- toxic, hydrating self tanner. Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 
Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
 Send us a message at hello@elanpure.com 
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

What if the products you use every day like your lotion, your self-tanner, your fragrance are slowly impacting your hormones, your skin health, and even your long-term wellbeing? In this episode, we uncover the truth about the compound effect of toxins in beauty routines and why even small exposures can have a big impact over time. We’ll walk you through how hormone disruptors work, why your skin absorbs more than you think, and how to make small but powerful swaps. This is your guide to creating a glow-getting routine that’s as healthy as it is beautiful.

Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

NEW Price Drop $38, non- toxic, hydrating self tanner. Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  

Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

Dry, dull summer skin? Dehydrated hair? Feeling like your glow is fading in the heat? In this episode, we dive into how to deeply nourish, repair, and moisturize your skin and your body during the hottest months of the year—naturally. Discover the secrets behind Elan Pure’s non-toxic self-tanner, why hydration is the #1 anti-aging hack, and simple daily rituals to protect your skin from the sun and dehydration.  Tune in and let’s turn self-tanning into skincare and skincare into self-care.

Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

NEW Price Drop $38, non- toxic, hydrating self tanner. Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  

Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

Why does making friends as an adult feel so awkward... and honestly, exhausting? If you’ve ever felt like friendship became another thing on your to-do list, this episode is for you.
In this heartfelt conversation, we sit down with Christy & Ana, hosts of the Girl Can You Talk? podcast, to explore how to create and maintain deep, intentional friendships in adulthood. From life transitions to starting fresh in a new city, they’ve been through it and they’ve developed a powerful (yet simple!) friendship framework: The B.O.N.D. Method.
Whether you're looking to deepen current friendships or finally create your circle of real, supportive women, you’ll walk away from this episode feeling inspired, understood, and empowered with tools to connect with purpose.
 What You will Learn:
Why adult friendships are hard—and how to change that

The 4 steps of the B.O.N.D. Method

How to build connection in a new season of life

Real stories from Christy & Ana’s journey

Tips for being intentional with the people you let in

This is the friendship episode you didn’t know you needed. And it might just be the spark to start something beautiful.
Connect with Christy & Anna 
Instagram:
Christy. Melgoza https://www.instagram.com/christy.melgoza/   
AnasBubble  https://www.instagram.com/anasbubble/  
Podcast: Girl Can You Talk: https://podcasts.apple.com/us/podcast/girl-can-you-talk/id1690298368 

Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Non-Toxic Body & Face Self Tanner:  FREE Shipping + 15% off your entire order.
 BONUS: Use code PODCAST  for an additional 10% off at elanpure.com (yep, it stacks with other sales too).
Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

Thinking about starting a business but don’t have investors or a financial safety net? This episode is for you.
In this inspiring and empowering episode of Living Elan, Tracey interviews Paige Hope, founder of Elan Pure, about what it really looks like to build a mission-driven product brand from the ground up,  without outside funding.
Paige shares why she chose to bootstrap Elan Pure, the tough decisions that came with that choice, and how building without investors shaped the heart, culture, and integrity of the brand. She opens up about having GRIT,  behind-the-scenes challenges, to the mindset tools she used to keep going when things felt impossible. This conversation is packed with truth, strategy, and inspiration for every woman dreaming of building her own thing, her way.
Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
 FREE Shipping + 15% off your entire order. 
Bonus: use code PODCAST for an additional 10% off. Click Here https://elanpure.com/ 
Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

If you’ve ever asked, “Why me?”  This episode will help you reframe it into “What is this teaching me?” and walk forward with clarity and strength.
In this powerful and soul-led episode of Living Élan, Paige Hope interviews Tracey Vlahos about the radical mindset shift that changes everything: seeing life through the lens of growth, not victimhood, even during the hardest times.
Tracey opens up about her journey from growing up in a strict religion, becoming a teen mom, to surviving an abusive marriage, walking through dating (relationships ending), and navigating career disappointments. Through it all, she discovered that the detours were never the end. The setbacks were part of the set-ups for a BETTER next. 
This episode explores what it really means to shift from a victim mindset to a creating your future mindset, and how to extract lessons, strength, and clarity from every chapter of your story.
 You’ll hear about:
Why your pain may be preparing you for purpose

How to reflect on failed relationships with grace, not regret

Why no part of your story is wasted  even the messy parts

How faith, mindset, and intentional reflection connect the dots

Turning breakdowns into breakthroughs and helping others do the same

What if life wasn’t happening to you, but for you?  Listen now.
Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This week's scootch: What is ONE promise you are going to keep to yourself?
 FREE Shipping + 15% off your entire order. 
Bonus: Use code PODCAST for an additional 10% off. Click Here https://elanpure.com/ 
Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

There are things women aren’t told enough about purpose, confidence, and building a life you actually love. This episode changes that.

In this heartfelt and high-impact episode of Living Elan, Paige Hope and Tracey Vlahos sit down for an honest, soul-led conversation about the truths they wish more women knew. Especially when it comes to personal growth, building, creating impact, and showing up in both feminine and powerful energy.
They open up about their own struggles and lessons from overcoming fear, self-doubt, and perfectionism to building confidence, setting boundaries, and leading with heart. And, how confidence is built through small daily promises. This is the episode you didn’t know you needed — full of permission, truth, and reminders of just how powerful you really are.

Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This week's scootch: What is ONE promise you are going to keep to yourself?
 FREE Shipping + 15% off your entire order. Use code PODCAST for an additional 10% off. Click Here https://elanpure.com/ 

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  

Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

Ever feel like you're losing your sh*t trying to juggle motherhood, a business, and your own well-being and somehow still feel like it’s not enough? You’re not alone, and you’re definitely not doing it wrong.
In this raw and real episode of Living Elan, Tracey Vlahos gets real about what it takes to raise kids, build a business, and prioritize wellness without losing yourself in the chaos. Tracey opens up about her decades-long journey as a single mom and entrepreneur, revealing the daily rituals that kept her grounded, her definition of wellness at 53, and the mindset shifts that helped her let go of guilt and perfectionism. And, the practices that helped her run a “tight ship” at home with her kids (you will giggle) and you may implement it yourself.  You’ll walk away feeling seen, heard, and with tips that help you breathe a little lighter again.
Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
FREE Beauty Brush + FREE Shipping with every Self-Tanning Mist purchase. Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 
Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

Wondering if your favorite products are safe for pregnancy? Trying to clean up your beauty routine but feeling overwhelmed by ingredients you can’t pronounce? In this quick-hit episode, Paige and Tracey answer the top 5 questions they get asked constantly—from pregnancy-safe self-tanners to the truth about hormone disruptors in everyday beauty products.
You’ll learn:
What “non-toxic” actually means
Why pregnancy is a critical time to make the switch
Which ingredients to avoid (and why)
How to tell if a brand is greenwashing
This episode is a must-listen if you’re trying to reduce toxins, are planning to get pregnant, protecting your hormones, or just want to feel good about what you’re putting on your skin, without sacrificing results.

Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ 
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Check out Blog Post 
Easy Swaps to Remove Harmful Hormone-Disrupting Chemicals from Your Life
Unmasking Red 40: The Hidden Danger of Artificial Dyes on Health, ADHD, and Hormones
5 Easy Home Swaps To Protect Your Health & Hormones
Common Questions and Answers About Toxins in Beauty Products

FREE Beauty Brush + FREE Shipping with every Self-Tanning Mist purchase. Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/ 
This week's scooch:  The next product you need to replace “upgrade” to a non -toxic version. 
Join our weekly scootches: https://elanpure.com/pages/living-elan-network

Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network  
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!! 
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly. 
 
We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com