Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond.
Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."
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Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond.
Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."
Master Cycle Syncing for Better Periods, Easier Workouts, and Enhanced Creativity
The Living Elan Podcast
35 minutes
1 month ago
Master Cycle Syncing for Better Periods, Easier Workouts, and Enhanced Creativity
Join hosts Tracey Vlahos and Paige Hope on the Living Elan Podcast. This episode of "The Living Elan Podcast," we dive into the world of cycle syncing so you can learn how to tailor your nutrition, workouts and creative work to each phase of your menstrual cycle. You’ll discover the powerful benefits of syncing to minimize PMS symptoms, and feel more productive throughout the month in each phase of your cycle.
Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/ Elan Pure Instagram: https://www.instagram.com/elan_pure/ Cycle Tracking Apps Recommendations: https://apps.apple.com/us/app/myflo-period-tracker-calendar/id1152657123 This weeks scooch: Start tracking your cycle and the phase you are in by dowloading a recommended app above. Tag us on our social media handles above and share with us how you are adding in the seeds. We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!! Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle
Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self.
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We want to hear from YOU! What topics do you want to hear more about? Let us know. We are here take the confusion (and overwhelm) out of what to do, fuel your body with and products to use to live an energetic life with confidence! Send us a message at hello@elanpure.com
The Living Elan Podcast
Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond.
Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."
