Holiday Health Without the Hustle: Fitness and Mindfulness with Jessica Gun

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The Living Elan Podcast

Elan Pure

73 episodes

1 day ago

Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond.

Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."

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Holiday Health Without the Hustle: Fitness and Mindfulness with Jessica Gun

The Living Elan Podcast

53 minutes

1 week ago

Holiday Health Without the Hustle: Fitness and Mindfulness with Jessica Gun

The holidays are meant to be joyful, but for many women, they bring extra stress, skipped workouts, and the “I’ll start over in January” mindset. In this episode,Tracey Vlahos and Paige Hope sit down with fitness coach Jessica Gun, founder of Gunning4Fitness, to talk about how to stay fit, feel strong, and protect your peace through the busiest season of the year. You’ll learn realistic ways to move your body without guilt, how to reframe missed workouts as rest (not failure), and how to enjoy holiday food while still supporting your energy and hormones. Jessica also shares simple mindset shifts and morning rituals that help women create consistency, even when life gets chaotic.

Connect & Follow Jessica Gun:
Social: https://www.instagram.com/gunning4fitness/
Learn more about Jess's offerings — HERE
Email: gunning4fitness@gmail.com

Follow Us:
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

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