Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond.
Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."
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Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond.
Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."
Win The Morning, Win the Day: 7 Powerful Morning Habits for Energy, Focus & Success
The Living Elan Podcast
33 minutes
1 month ago
Win The Morning, Win the Day: 7 Powerful Morning Habits for Energy, Focus & Success
Your morning sets the tone for your entire day. In this episode of Win the Morning, Win the Day, we’re sharing 7 science-backed and practical morning habits to help you wake up energized, boost your mood, fuel your body, and stay focused all day long. This starts with the type of alarm you wake up to, your first words, and what you drink & eat. We’ll walk you through small, simple changes that create big results. If you want more energy, better focus, and a healthier routine, this episode will give you the exact tools to transform your mornings and your life.
Follow Us: Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/ Elan Pure Instagram: https://www.instagram.com/elan_pure/
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The Living Elan Podcast
Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond.
Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."
