In today's episode I break down one of the messages we received inside of the GR8 In 8 Community which I believe to be super relatable for many people.

I also discuss the importance of having a supportive community and environment around you if you want to get results.

Something that I've been working hard to create this year.

I hope you enjoy.

In today's episode I discuss why many people find it difficult to lose weight while others find it so difficult to gain it.

Believe it or not, it often comes down to the exact same problem and in today's pod I discuss how you can overcome it to get yourself moving in the direction that you want to go.

I hope you enjoy.

In today's episode I talk about high protein snacks and why I think that they're a waste of time if you're goal is to try and get in better shape.

We live in a world where marketers know how desired protein is and it leads people to believe that every meal or snack they eat must be high protein.

And it leads to the question "what's the best high protein snack for fat loss?"

Today I'll explain why the answer is 'none'.

I hope you enjoy.

In today's episode I discuss a couple of questions that came up in my recent GR8 IN 8 Q&A that I wanted to share with you.

I hope you enjoy this episode and if you have any questions for future episodes then get in touch.

In today's episode I discuss the topic of calorie and data tracking and why so many people struggle to get to grips with it and make it work for them.

I discuss the problems with tracking and the reason why so many people make mistakes and end up thinking that they're destined for failure when it comes to their health and fitness.

I also explain how you can make tracking work for you.

I hope you enjoy.

In today's episode I discuss the seemingly huge rise in the use of wight loss jabs such as Ozempic. I give you my thoughts and opinions on who they're for and what I think of them.

I also touch on my experience with dieting and how you can get the best possible results with or without drugs.

In today's episode I discuss my recent photoshoot prep and all of the lessons that I've learned along the way during this journey.

I really hope you enjoy this one.

In today's episode I discuss a question that I got asked on my Instagram story a few days ago around fitness goals and when you become happy enough to maintain your results.

I thought this question was super interesting and one thatdeserved a full podcast episode, so here it is.

I hope you enjoy.

Work/life balance and moderation are terms that are throw around a lot in the health anf fitness industry and it's something that I used to think was really important to achieving results.

My opinion on that has changed and in today's episode I explain why you need to go through periods of imbalance in order to get the things you truly want both in fitness and in life.

I hope you enjoy.

In today's episode I discuss my cream of rice disaster and how I managed to accidentally eat 7 portions of it while prepping for my photoshoot.

I talk about how it happened as well as how I dealt with it.

I hope you find this entertaining as I didn't at the time, but hopefully there's a few useful lessons to take away too.

In today's episode I go off a little bit on one of the main reasons that I see people struggle to achieve their goals.

Just a pre warning that this might upset you, but if you go away and really think about it, you'll come to the conclusion that I'm probably right.

I hope you enjoy and it gives you a wake up call.

In today's episode I diveinto the topic of recovery and how to maximise your recovery between training sessions to ensure you get the best results.

A few hot topics in the industry right now is the use of saunas and ice baths to help promote the recovery process.

Is there some truth in the hype? Or is it all a load of nonsense?

Listen in to hear my thoughts.

I hope you enjoy.

In today's episode I give you a little update on my current photoshoot prep and how I'm getting on 6 weeks out from the big day.

I discuss a few methods and protocols that are helping me to stay motivated and keeping me locked in as things begin to get harder and harder.

I hope you enjoy.

In today's episode I'm fresh off of Spurs' victory in the Europa League Final and I'm discussing the role of alcohol within our lives.

Do we need it to have a good time and celebrate?

I hope you enjoy.

Today's episode is the first podcast since I got back from Portugal and I outline how my my holiday went from start to finish.

I also discuss how to get back on track with your goals after you've been on holiday and how I'm doing exactly that.

I hope you enjoy.

In today's epiosde I talk a little bit about the differences between fat loss and muscle growth and explain why I think the former is much a much more difficult process.

I then go on to discuss what you can expect to see results wise from both a muscle building and fat loss perspective, and also why it is so important to manage your expectations when it comes to the level of results you're looking to achieve.

I hope you enjoy.