The LG Fitness podcast is a show that breaks down different areas of health and fitness in order to make it simple and easy to understand. The aim is to give more context and nuance to certain topics like exercise, nutrition, fat loss, dieting and much more so that the listener is able to take away advice that they can instantly action in to their lives in order to improve their overall health, fitness and lifestyle.
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The LG Fitness podcast is a show that breaks down different areas of health and fitness in order to make it simple and easy to understand. The aim is to give more context and nuance to certain topics like exercise, nutrition, fat loss, dieting and much more so that the listener is able to take away advice that they can instantly action in to their lives in order to improve their overall health, fitness and lifestyle.
Train Smarter For Better Results - Not Every Session Needs To Be MAX EFFORT
The LG Fitness Podcast
16 minutes 34 seconds
6 months ago
Train Smarter For Better Results - Not Every Session Needs To Be MAX EFFORT
In today's episode I discuss one of the biggest mistakes I see people make when it comes to their training routines.
I discuss why and how you need to train smarter if you're looking to get better results and why it's actually detrimental to train as hard as you can all of the time.
I hope this helps and I hope you enjoy.
The LG Fitness Podcast
The LG Fitness podcast is a show that breaks down different areas of health and fitness in order to make it simple and easy to understand. The aim is to give more context and nuance to certain topics like exercise, nutrition, fat loss, dieting and much more so that the listener is able to take away advice that they can instantly action in to their lives in order to improve their overall health, fitness and lifestyle.
