The Reason Why Calorie Tracking Doesn't Work For You!

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The LG Fitness Podcast

Lewis Graham

67 episodes

6 days ago

The LG Fitness podcast is a show that breaks down different areas of health and fitness in order to make it simple and easy to understand. The aim is to give more context and nuance to certain topics like exercise, nutrition, fat loss, dieting and much more so that the listener is able to take away advice that they can instantly action in to their lives in order to improve their overall health, fitness and lifestyle.

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Fitness

Health & Fitness

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The Reason Why Calorie Tracking Doesn't Work For You!

The LG Fitness Podcast

20 minutes 42 seconds

2 months ago

The Reason Why Calorie Tracking Doesn't Work For You!

In today's episode I discuss the topic of calorie and data tracking and why so many people struggle to get to grips with it and make it work for them.

I discuss the problems with tracking and the reason why so many people make mistakes and end up thinking that they're destined for failure when it comes to their health and fitness.

I also explain how you can make tracking work for you.

I hope you enjoy.