In today's episode I talk about high protein snacks and why I think that they're a waste of time if you're goal is to try and get in better shape.

We live in a world where marketers know how desired protein is and it leads people to believe that every meal or snack they eat must be high protein.

And it leads to the question "what's the best high protein snack for fat loss?"

Today I'll explain why the answer is 'none'.

I hope you enjoy.