The LG Fitness podcast is a show that breaks down different areas of health and fitness in order to make it simple and easy to understand. The aim is to give more context and nuance to certain topics like exercise, nutrition, fat loss, dieting and much more so that the listener is able to take away advice that they can instantly action in to their lives in order to improve their overall health, fitness and lifestyle.
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The LG Fitness podcast is a show that breaks down different areas of health and fitness in order to make it simple and easy to understand. The aim is to give more context and nuance to certain topics like exercise, nutrition, fat loss, dieting and much more so that the listener is able to take away advice that they can instantly action in to their lives in order to improve their overall health, fitness and lifestyle.
Understanding When To Push & When To Pull Back On Your Fitness Goals
The LG Fitness Podcast
18 minutes 40 seconds
6 months ago
Understanding When To Push & When To Pull Back On Your Fitness Goals
In today's episode I discuss how to know when it's the right time to push hard with your fitness goals and when you need to pull back.
Many people make the mistake of thinking that they can just go hard all of the time which inevitably leads to burnout, falling off track and a lack of results.
So I hope today's episode gives you a better understanding of when it's a good time to go hard and when it's okay to slow down.
I hope you enjoy.
The LG Fitness Podcast
The LG Fitness podcast is a show that breaks down different areas of health and fitness in order to make it simple and easy to understand. The aim is to give more context and nuance to certain topics like exercise, nutrition, fat loss, dieting and much more so that the listener is able to take away advice that they can instantly action in to their lives in order to improve their overall health, fitness and lifestyle.
