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The LG Fitness Podcast
Lewis Graham
67 episodes
6 days ago
The LG Fitness podcast is a show that breaks down different areas of health and fitness in order to make it simple and easy to understand. The aim is to give more context and nuance to certain topics like exercise, nutrition, fat loss, dieting and much more so that the listener is able to take away advice that they can instantly action in to their lives in order to improve their overall health, fitness and lifestyle.
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Fitness
Health & Fitness
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All content for The LG Fitness Podcast is the property of Lewis Graham and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The LG Fitness podcast is a show that breaks down different areas of health and fitness in order to make it simple and easy to understand. The aim is to give more context and nuance to certain topics like exercise, nutrition, fat loss, dieting and much more so that the listener is able to take away advice that they can instantly action in to their lives in order to improve their overall health, fitness and lifestyle.
Show more...
Fitness
Health & Fitness
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I'M BACK (maybe) - The Rise of Ozempic & glp-1s. What is Food Noise? How Do You Get In Shape?
The LG Fitness Podcast
23 minutes 30 seconds
2 months ago
I'M BACK (maybe) - The Rise of Ozempic & glp-1s. What is Food Noise? How Do You Get In Shape?

In today's episode I discuss the seemingly huge rise in the use of wight loss jabs such as Ozempic. I give you my thoughts and opinions on who they're for and what I think of them.


I also touch on my experience with dieting and how you can get the best possible results with or without drugs.

The LG Fitness Podcast
The LG Fitness podcast is a show that breaks down different areas of health and fitness in order to make it simple and easy to understand. The aim is to give more context and nuance to certain topics like exercise, nutrition, fat loss, dieting and much more so that the listener is able to take away advice that they can instantly action in to their lives in order to improve their overall health, fitness and lifestyle.