In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing

In this episode understand why nervous system regulation is so important for your health and wellbeing, as well as gain tools to support you when you feel anxious, stressed or overwhelmed. Link to ESR points. https://www.sachastewart.net/esr CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing

Today I’m joined by Nick Engerer who is a longevity mindset strategist and biohacker dedicated to creating a global shift in perspectives of what’s possible for human longevity. Nick recently launched A Longer Life, a platform that delivers the essential information you need to live your longest and healthiest life. We discuss: - How can you live well as you age. Plus the difference between lifespan and healthspan which can be significantly different. - The importance of mindset...

Did you know that 95% of your daily actions are driven by your subconscious mind? That means that while you might consciously aspire for certain things in your life, like success, happiness, and fulfilment, your actions are often influenced by what's happening beneath the surface. In this episode, I dive into: * The science behind our subconscious thinking. * The role of childhood and adult trauma on our current day patterns * The subconscious and survival mode. * The importance of nervous s...

In this episode, I share our explanatory styles of pessimism and optimism, as well as simple ways to shift your mindset for a more uplifted and positive outlook. You might also like to listen to this episode Shifting Old Belief Patterns CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing

Today I share how to set yourself up for success. 1. What does success truly mean to you? 2. Seeing your intentions through the lens of what's most important. 3. Getting aligned so you move towards that with considered thought, belief and action. If you'd like to join me for my Align For Success 8 week program, enrolment opens 12th February and the program begins 6th March. https://www.sachastewart.net/align-for-success Podcast on Giving Yourself The Best Star...

In this episode I share what I do at the end of a year to set myself up for the year ahead. It covers reflecting back on the year that has been, as well as how to set a powerful vision, knowing your top priorities for 2024 as well as setting your intentions and most importantly why you need to take consistent action. Get the KICK START YOUR NEW YEAR BUNDLE for 60% off until midnight 4th January. $44 AUD Immediate Access Here. https://www.sachastewart.net/intentionalnewye...

In this episode I talk about how we can get caught up in old belief patterns You have thousands of thoughts every day, usually coming from old patterns, these create your feelings and emotional state, which lead to your actions and therefore your experience of life. So it has to be a conscious decision to notice when those thoughts are arising so we can change the patterning. Join me for the: RESET program. October 16th, 23rd, 30th October 7pm - 8.30pm AEDT Via Zoom https://www.sa...

In this episode I talk about nervous system regulation and why it is so vital When you're regulated you can take action from a place of being grounded and centered. There is so much more freedom to move, you can make more heart based decisions, you take chances and do things that you really want to do, even when they might be out of your wheel house or comfort zone. Join me for the: RESET program. October 16th, 23rd, 30th October 7pm - 8.30pm AEDT Via Zoom https://www.s...

As promised from the last episode here is a 5 min meditation to start your day. It aims to leave you feeling, calm vibrant and ready to meet your day. Enjoy and have an awesome one! Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing

Today I share with you my own morning practice, and why a regular routine can set you up with focus and clarity for your day, as well as the ability to be more resilient to anything that comes your way. Plus, if you're not a morning person or don't have much time I give you a few options to still get your day off to a great start. Enjoy and if you have any questions please reach out. Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insi...

This week on the podcast I have Alice Taugs from Empowered By Alice + Retreat A Little. Alice shares how Human Design can transform not only your business but your life. She kindly shared a $50 discount off either a report or reading with her. The code is INNERHEALER Report: https://www.retreatalittle.com/offers/uzvQURKL?coupon_code=INNERHEALER Call: https://www.retreatalittle.com/offers/KcsFoN6o?coupon_code=INNERHEALER To contact Alice : https://www.linkedin.com/in/alice-taugs/ https...

On this episode I have shared the journey I have experienced over the past 10 years from when I first started retraining, starting my business until now. When I began I had no idea how to make what I dreamt of happen, and it is still a work in progress, however, there has been so much growth and learning. I know there are many others that are on a similar path, and may just be beginning to create their dream business, many in the wellness space, or perhaps you're already in progress, ...

I have the wonderful Julie Zdravkovski back on the podcast today. Julie is a medium that focuses on your Life Lessons, so you can create shifts that make a deep impact on your life. We cover: - how she has shifted her focus as a medium and the work that she does - why healing your life lesson is important for your soul evolution - life lessons from a human perspective vs a spiritual perspective - how we choose our life lessons as we come into this world - why our old patterns come back - I ...

In this episode I share: - What intuition is - That we're all intuitive, even if you don't feel you are - Ways we experience our intuition - 3 ways to grow and enhance your intuition. ALIGN YOUR ENERGY - Begins 22nd March (enrolment closes midnight Saturday AEDT) https://www.sachastewart.net/align-your-energy FREE MASTERCLASS Simple Tools For Energy Alignment https://wandering-block-847.myflodesk.com/ Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ ...

In this episode, I explore the barriers we put up to love, not only in romantic relationships but within friendships and our community, as well as your own self love. I cover: - why connection is so important to your health and happiness (even if you are an introvert that loves your own company) - how energetically we can create a heart wall that creates a barrier between ourselves and others - how we can trap in emotions after past experiences and traumas if they haven't been properly...

If you’re like me, Christmas can feel like a double-edged sword. On one hand, it can be so joyous with lots of socialising, and a special time to get together with family and friends; Christmas cheer abounds, and the world just seems a little bit more sparkly. On the other, it can be a stressful time of organization, tension with family members, blended homes navigating kids moving between two parents, over-indulgence, and often a lot of financial pressure to buy gifts that won’t break the ba...

Today I talk about how you can prioritise what is important within your business and /or life, so you can get focused on the needle movers that will create impact. I cover: Where do you get caught up in the busy being busy, the distraction or even avoidance and end up working in your business rather than on your business (or anything in your life that you know you need to put at the forefront?)What would move the needle forward in your business or life? What self care practices&nb...

Kinesiology can seem a bit mysterious, and people often wonder how it works. This week I share my own Kinesiology journey, why I became a practitioner, and also what Kinesiology and Mind Body Medicine is. I cover the process you go through if you come to a session. How an online session works compared to in person. Plus most importantly what you can use it for, and the kind of results it can create for you. Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sach...

Becoming a mum can be daunting, there’s no toolbox or rule book that comes with your kids, and a lot of mums end up not feeling good enough, not worthy, and their own self-care goes by the wayside. Sonia Bestulic turns the way you think of self-care on its head, and whether you’re a mum or not she has so many gems of wisdom in this episode. We discuss Her transition to being a mum after having 3 children, all born in 2 ½ years!How she had unrealistic exactions and ended up exhaus...