The Power Of Your Subconscious

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The Inner Healer with Sacha Stewart

Sacha Stewart

33 episodes

3 months ago

In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing

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The Power Of Your Subconscious

The Inner Healer with Sacha Stewart

13 minutes

1 year ago

The Power Of Your Subconscious

Did you know that 95% of your daily actions are driven by your subconscious mind? That means that while you might consciously aspire for certain things in your life, like success, happiness, and fulfilment, your actions are often influenced by what's happening beneath the surface. In this episode, I dive into: * The science behind our subconscious thinking. * The role of childhood and adult trauma on our current day patterns * The subconscious and survival mode. * The importance of nervous s...