In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing
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In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing
In this episode understand why nervous system regulation is so important for your health and wellbeing, as well as gain tools to support you when you feel anxious, stressed or overwhelmed. Link to ESR points. https://www.sachastewart.net/esr CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing
The Inner Healer with Sacha Stewart
In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing
