In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing
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In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing
In this episode I talk about how we can get caught up in old belief patterns You have thousands of thoughts every day, usually coming from old patterns, these create your feelings and emotional state, which lead to your actions and therefore your experience of life. So it has to be a conscious decision to notice when those thoughts are arising so we can change the patterning. Join me for the: RESET program. October 16th, 23rd, 30th October 7pm - 8.30pm AEDT Via Zoom https://www.sa...
The Inner Healer with Sacha Stewart
In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing
