In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing
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In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing
Today I’m joined by Nick Engerer who is a longevity mindset strategist and biohacker dedicated to creating a global shift in perspectives of what’s possible for human longevity. Nick recently launched A Longer Life, a platform that delivers the essential information you need to live your longest and healthiest life. We discuss: - How can you live well as you age. Plus the difference between lifespan and healthspan which can be significantly different. - The importance of mindset...
The Inner Healer with Sacha Stewart
In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing
