7 Ways To Mindfully Navigate Christmas

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The Inner Healer with Sacha Stewart

Sacha Stewart

33 episodes

3 months ago

In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing

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7 Ways To Mindfully Navigate Christmas

The Inner Healer with Sacha Stewart

12 minutes

2 years ago

7 Ways To Mindfully Navigate Christmas

If you’re like me, Christmas can feel like a double-edged sword. On one hand, it can be so joyous with lots of socialising, and a special time to get together with family and friends; Christmas cheer abounds, and the world just seems a little bit more sparkly. On the other, it can be a stressful time of organization, tension with family members, blended homes navigating kids moving between two parents, over-indulgence, and often a lot of financial pressure to buy gifts that won’t break the ba...