In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing
All content for The Inner Healer with Sacha Stewart is the property of Sacha Stewart and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing
In this episode, I share our explanatory styles of pessimism and optimism, as well as simple ways to shift your mindset for a more uplifted and positive outlook. You might also like to listen to this episode Shifting Old Belief Patterns CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing
The Inner Healer with Sacha Stewart
In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced. CONNECT Instagram: @sachastewart_ Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/ Insight Timer https://insighttimer.com/sachastewart Website: http://www.sachastewart.net FREE GUIDE - Tools For Self Healing
