Hair loss can be one of the most distressing symptoms during menopause and perimenopause. By midlife, nearly 4 in 10 women experience hair thinning, shedding, or changing texture — often raising the question: Is this menopause-related hair loss, or could it be alopecia? In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, join me, Gayu Lewis, alongside Dr. Manissha Pandit, a hair specialist and health coach, as we delve into the intricate relationship b...

Struggling to sleep during perimenopause? Restless nights. Waking up at 3 AM. Night sweats. Tossing and turning even when you’re exhausted. If you’ve been wondering why you can’t sleep during perimenopause — and more importantly, what you can do about it — this episode is for you. I’m joined by two amazing guests who bring complementary perspectives on sleep: ✨ Claudine Gillard, a certified Sleep Sense Coach who has helped thousands of women and families create healthier sleep routines. ✨ Ma...

How can fitness, strength training and mindset help women thrive through the changes of perimenopause and menopause? In this inspiring conversation, I’m joined by Dawn Raquel @moxiemenopause — a certified Level 3 Personal Trainer and menopause coach who has walked this journey herself and now helps women feel strong, confident and energised in midlife. Together we explore: The truth about menopause fitness and why it’s never too late to startPractical ways to approach perimenopause workouts ...

Most women think PCOS is just about irregular periods or difficulty getting pregnant. But the truth? PCOS is far more complex, misunderstood, and often misdiagnosed — leaving millions of women frustrated, unheard, and unsure where to turn. In this powerful episode of The Gayu Lewis Podcast, I sit down with Dr. Priyanka Mehta, a Dubai-based gynecologist with over 17 years of experience, Patron Member of the PCOS Society India, and a strong advocate for addressing the root cause of women’s horm...

Why does no one talk about sex after 40? Why does desire disappear during perimenopause and menopause? And what can you do when intimacy starts to feel like a chore—or stops altogether? In this bold and honest conversation, I sit down with Minerva Marino, a Somatic & Integrative Sexologist and Intimacy Coach, to explore what really happens to our sex lives as we move through the hormonal, emotional, and relational shifts of midlife. We talk about: 🔸 Why libido drops duri...

What if everything you’ve been feeling—exhaustion, mood swings, weight changes—wasn’t just life, but a critical stage of your health no one warned you about? In this eye-opening episode, Gayu Lewis, Menopause Wellness Advocate and host of the Gayu Lewis Podcast, sits down with Kausar, the founder of MeNow, the first perimenopause and menopause app available in both English and Arabic. Together, we unpack the silent epidemic affecting millions of women—perimenopause—and why it often goes ignor...

Why is women's healthcare still years behind — and what can we do about it? In this powerful episode of The Gayu Lewis Podcast, I sit down with Sophie Smith, Founder and CEO of Nabta Health, to unpack the uncomfortable truth: the healthcare system was never built with women in mind. From misdiagnosed conditions like PCOS and endometriosis to lack of access to culturally relevant care across the Middle East and Africa — this conversation is a wake-up call for anyone who cares about women’s hea...

What happens when a man steps into a conversation most men avoid—and leads it? In this episode, I sit down with Dr. Harmeek Singh, Founder and Chairman of Plan b Group, the visionary force behind some of the UAE’s most iconic women-focused events including the Dubai Women’s Run and the GCC’s first Menopause Summit. We talk about: ✅ Why men must be part of the women's wellness conversation ✅ The untold story behind organizing the region’s first menopause summit ✅ How events c...

Midlife isn’t a crisis—it’s your comeback. And in this episode, we’re tearing up the old rulebook. I’m sitting down with two powerhouses—Lisa Ray (@lisaraniray) and Sujata Assomull (@sujstyle)—to talk about what it really means to reinvent yourself at 40, 50, and beyond. You’ll hear real talk on: ✨ Why midlife is actually the most powerful phase of womanhood ✨ What happens when you let go of old identities—and rewrite your story ✨ How to age without apology in industries obsessed with...

“So… is it just me, or is everything changing?” – The Perimenopause Episode You Didn’t Know You Needed This week, the tables turn—literally—as I (Gayu Lewis, Menopause Wellness Advocate & Holistic Coach) get interviewed by someone who knows how to ask the tough questions and steal my clothes: my sister, Dr. Deepa Jayaram—PhD in Communications, solo entrepreneur, travel junkie, and founder of 3 AM Consultancy. In this no-filter, no-fluff conversation, we get into: The real symptoms of peri...

Did you know that your gut is often called your “second brain”? A healthy gut isn’t just about digestion—it’s connected to your immunity, energy levels, mental clarity, hormones, and even your skin. But modern lifestyles are wrecking our gut health, leading to chronic fatigue, bloating, brain fog, and inflammation. In this must-watch episode, I sit down with Dr. Shefali Verma, a renowned functional medicine doctor based in Dubai, to discuss the gut-health connection and how you can take contr...

Endometriosis affects 1 in 10 women, yet many suffer for years without a proper diagnosis. Why? Because the symptoms can be dismissed as “normal period pain.” But here’s the truth: Endometriosis is NOT just a bad period—it’s a serious, chronic condition that needs attention. In this powerful episode, I sit down with Dr. Marlain Mubarak, head of the Endometriosis Center at Kings College Hospital Dubai, to discuss everything you NEED to know about this condition—from symptoms and causes to diag...

In this episode, I sit down with Maher Tabchy, the founder of Tabchili, to uncover the secrets of fermentation and why probiotic-rich foods like kimchi, sauerkraut, and kombucha are essential for gut health. Whether you’re a fermentation enthusiast or just curious about how probiotics can improve digestion, immunity, and overall well-being, this episode is packed with science-backed insights and practical tips. 🌿 What You’ll Learn: 1️⃣ What is Fermentation? The ancient art of preserving food ...

In this episode, I sit down with Jennifer Chalouhi, a renowned fitness instructor, breathwork expert, and ice bath coach based in Dubai. We explore the incredible benefits of breathwork and cold exposure, why they’ve gained global popularity, and how they can transform your body and mind. Jennifer also shares her personal journey and life-changing experiences with these powerful practices. 🌟 What You’ll Learn: 1️⃣ What is Breathwork? Understand the science behind breathwork.Learn how consciou...

In this episode, I sit down with Dr. Elie AbéRached, a leading biohacker, fitness recovery specialist, and sleep optimization expert, to break down the science behind biohacking and how you can use it to improve your health, energy, and longevity. Whether you're looking to enhance performance, speed up recovery, improve sleep, or explore cutting-edge wearable tech, this conversation is packed with practical tips and research-backed strategies to take your wellness to the next level. 🔬 What Yo...

In this eye-opening episode, I’m joined by Rouba Chalabi, a renowned food addiction coach, to discuss the complex relationship between food and emotions. Together, we uncover the signs of food addiction and practical ways to overcome it, including the transformative power of breathwork. 🌟 Here’s what you’ll learn: 1️⃣ What Is Food Addiction? Understand the difference between emotional eating and food addiction.Learn why food addiction is more than just a lack of willpower.2️⃣ Common Signs of ...

In this episode of the Gayu Lewis Podcast, I sit down with Dr. Hajra Adil, a UK-trained family medicine consultant with a special focus on women’s health, particularly menopause, to dive deep into the topic of Hormone Replacement Therapy (HRT). This is a must-watch conversation for anyone navigating menopause, considering HRT, or looking to better understand the latest developments in women’s health. Key Topics Discussed: Understanding Menopause Symptoms: The physiological changes women exp...

🎙️ Ready to Transform Your Sleep? Discover the Secrets with Sleep Coach Julie Mallon! 💤✨ Are you tired of tossing and turning at night? Wondering why you wake up feeling groggy? This episode is your ultimate guide to unlocking the power of sleep! 🌟 Here’s what you’ll uncover: The Sleep Hygiene Revolution Discover the top habits that can dramatically improve your sleep quality. Learn how simple changes to your environment can lead to dreamy nights. Circadian Rhythms: Your Body’s Sleep Cond...

In this insightful episode, I’m joined by Dr. Amineh, an experienced dentist, to talk about a topic that’s rarely discussed but incredibly important—oral hygiene and how it changes during menopause. We cover everything from the challenges women face during this phase to practical tips for maintaining dental health. Here's what you'll learn: 1. How Menopause Impacts Your Oral Health Hormonal changes during menopause don’t just affect mood and sleep—they can also lead to a host of oral issues l...

In today’s episode of the Gayu Lewis Podcast, I’m thrilled to be joined by Nur, a personal trainer with a passion for empowering women through fitness. 💪🏼✨ We dive deep into the essential role that exercise plays in a woman’s overall well-being, from improving physical health to boosting mental and emotional resilience. What We Cover in This Episode: Why Fitness is Crucial for Women: Nur discusses the unique fitness needs of women and how regular exercise helps in managing stress, improving e...