The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health
Gayu Lewis
29 episodes
2 days ago
Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the...
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Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the...
The Power of Breathwork & Ice Baths with Jennifer Chalouhi
The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health
38 minutes
8 months ago
The Power of Breathwork & Ice Baths with Jennifer Chalouhi
In this episode, I sit down with Jennifer Chalouhi, a renowned fitness instructor, breathwork expert, and ice bath coach based in Dubai. We explore the incredible benefits of breathwork and cold exposure, why they’ve gained global popularity, and how they can transform your body and mind. Jennifer also shares her personal journey and life-changing experiences with these powerful practices. 🌟 What You’ll Learn: 1️⃣ What is Breathwork? Understand the science behind breathwork.Learn how consciou...
The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health
Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the...
