The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health
Gayu Lewis
29 episodes
3 days ago
Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the...
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Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the...
The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health
36 minutes
8 months ago
The Power of Fermented Foods with Maher El Tabchy
In this episode, I sit down with Maher Tabchy, the founder of Tabchili, to uncover the secrets of fermentation and why probiotic-rich foods like kimchi, sauerkraut, and kombucha are essential for gut health. Whether you’re a fermentation enthusiast or just curious about how probiotics can improve digestion, immunity, and overall well-being, this episode is packed with science-backed insights and practical tips. 🌿 What You’ll Learn: 1️⃣ What is Fermentation? The ancient art of preserving food ...
The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health
Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the...
