The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health
Gayu Lewis
29 episodes
3 days ago
Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the...
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Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the...
Breaking Free from Food Addiction with Rouba Chalabi
The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health
35 minutes
11 months ago
Breaking Free from Food Addiction with Rouba Chalabi
In this eye-opening episode, I’m joined by Rouba Chalabi, a renowned food addiction coach, to discuss the complex relationship between food and emotions. Together, we uncover the signs of food addiction and practical ways to overcome it, including the transformative power of breathwork. 🌟 Here’s what you’ll learn: 1️⃣ What Is Food Addiction? Understand the difference between emotional eating and food addiction.Learn why food addiction is more than just a lack of willpower.2️⃣ Common Signs of ...
The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health
Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the...
