The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health
Gayu Lewis
29 episodes
3 days ago
Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the...
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Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the...
Why Women Can’t Sleep in Perimenopause: Solutions from Experts
The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health
53 minutes
1 month ago
Why Women Can’t Sleep in Perimenopause: Solutions from Experts
Struggling to sleep during perimenopause? Restless nights. Waking up at 3 AM. Night sweats. Tossing and turning even when you’re exhausted. If you’ve been wondering why you can’t sleep during perimenopause — and more importantly, what you can do about it — this episode is for you. I’m joined by two amazing guests who bring complementary perspectives on sleep: ✨ Claudine Gillard, a certified Sleep Sense Coach who has helped thousands of women and families create healthier sleep routines. ✨ Ma...
The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health
Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the...
