In this episode we discuss some of the themes within the Musical and new movie adaptation of Wicked!
In this episode Lauren and Lyndsay discuss the what's, why's and hows of weight loss drugs.
If you have any questions you can message us at info@laurenrandallfitness.com or hello@fit-harrogate.com
For tickets to our workshop in November click here
In today's episode Lauren has two clients join her to talk all things death and dying. Eva, soul doula and reiki healer and Nic, a palliative care Occupational Therapist.
This is such an awesome chat to finally talk about the things we don't talk openly enough about. If you have any questions or would like more information on how to work with a doula message info@laurenrandallfitness.com
Keep not doing the thing you say you are going to? Then this one is for you! We also answered your questions around meal prep.
We know the obvious reasons to eat and move well, but today we discussed the incredible benefits of eating and training that can literally change your life!
Lyndsay 'interviews' Lauren and Emma about their adventures in Morocco, (the good the bad and the ugly) and hiking the highest Mountain in North Africa, Mount Toubkal.
If you have any questions about multi-day treks, Mount Toubkal or Marrakesh you can email Lauren at info@laurenrandallfitness.com
Okay, so not quite 20 minutes! But a great episode on what to do when you feel frustrated with the scales!
For more support or information on coaching you can contact Lauren @laurenrandallfitness or Lyndsay @lyndsaywellsptandnnutrition
Today's guest is ex bikini competitor Charly Pickstock. Charly left the bodybuilding world to pursue a career with her business partner Dani in helping women and other ex competitors heal their relationship with food and body image.
Learn what it ACTUALLY takes to get stage lean, if it's possible to compete and maintain a good relationship with food and if boob jobs help you win!
If you have any questions or would like information on coaching you can contact us below:
Lauren - @laurenrandallfitness
Lyndsay - @lyndsaywellsptandnutrition
Charly - @charlypfit
In this episode we discuss ways to navigate unsolicited body comments and peer pressure to drink. If you have your own methods that have worked for you and would like to share with us you can email info@laurenrandallfitness or hello@fit-harrogate.com
In this episode we chat about how to tackle feeling guilty for missing a workout, the beliefs that dieting has to be miserable and restrictive and the pros and cons of tracking (ep #30 for more on tracking or not)
If you have any questions or want to enquire about coaching you can email info@laurenrandallfitness.com or hello@fit-harrogate.com
We have an amazing guest on this episode talking all things ADHD and answering all your questions!
Learn how to get a diagnosis, the symptoms of ADHD, the link between ADHD and our relationship with food, tools you can implement to help with your nutrition and ADHD.
If you have any questions or would like more support you can contact Sophia @sophia_apollo_nutrition Lauren @laurenrandallfitness Lyndsay @ lyndsaywellsptandnutrition
In this episode we have the amazing Coach Didi on chatting all things hormones, contraceptives, PCOS and living our best Beyonce lives
We had a few internet hiccups so some parts might sound a little glitchy but the episode is TOO GOOD not to share!
For any further support you can reach us on
info@laurenrandallfitness.com
hello@fit-harrogate.com
In this episode Lauren discusses the blood glucose spike monitoring app, Zoe. Is it worth the hype?
Any questions or if you want those studies message me info@laurenrandallfitness.com
In this episode we discuss 8 things you can implement in your training and life to get better results in the gym. Of course we go off on a feminist rage mid way through, but we always circle back around
Episode #59 - Protein
Episode #38 - Creatine
Lauren covers 13 ways you can lose body fat without needing to track your calories!
Top Tip - work on your relationship with food FIRST
Any question message info@laurenrandallfitness.com
We discuss the mental and physical aspects of going from dieting to growing and the importance of not living with a dieting mindset forever!
Any questions message us info@laurenrandallfitness.com or @lyndsaywellsptandnutrition
