“Am I doing enough?” Sometimes we just need to take a step back and remind ourselves of what’s important. If you have done quite extreme things in the past to lose weight or change your body, looking after your whole health can feel a little bit of a grey area. In this episode, Lyndsay takes you through eight areas of focus to reassure you that you most likely are doing enough to help yourself keep moving forward. If not, there are some handy tips and bits of advice to get you moving in the right direction and to help you improve in all elements in a way that works for you.