Welcome to the Fit and Feminist Podcast! Here to provide you with the facts about fitness, no nonsense nutrition tips and a hefty dose of female empowerment to help you live your best life and get the results you deserve!
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Welcome to the Fit and Feminist Podcast! Here to provide you with the facts about fitness, no nonsense nutrition tips and a hefty dose of female empowerment to help you live your best life and get the results you deserve!
In this episode we discuss the common training errors and mistakes we see in the gym that hold people back from getting the most of out their training! If you have any questions or need help with your form or training plan you can work with us via @laurenrandallfitness or @lyndsaywellsptandnutrition
The Fit and Feminist Podcast
Welcome to the Fit and Feminist Podcast! Here to provide you with the facts about fitness, no nonsense nutrition tips and a hefty dose of female empowerment to help you live your best life and get the results you deserve!
