Even the most disciplined athletes have off days — you miss a meal, overdo the sugar, or wake up regretting last night’s drinks or late-night pasta.
But here’s the truth: your metabolism isn’t fragile. It’s adaptable. And when you know how to support it, you can bounce back quickly without guilt, punishment, or “starting over.”
In this episode, Nattie breaks down the Metabolic Survival Guide — your Plan B for real life. You’ll learn science-backed strategies for navigating the everyday disruptions and seasonal curveballs that throw your energy, hormones, and performance off balance — and how to get back on track with confidence and compassion.
Whether it’s skipped meals, sugar binges, busy work seasons, or holiday stress, this episode will show you how to protect your metabolism, stabilize your energy, and move through chaos without losing your rhythm.
This is about sustainable performance — not perfection.
What You'll Learn:
How to stabilize blood sugar and hormones after skipped meals or sugar overloads.
What actually happens to your metabolism after alcohol intake — and how to support liver detox pathways.
How circadian rhythm and nervous system regulation impact your energy and recovery.
The role of cortisol, insulin, and adrenal health in fatigue, cravings, and burnout.
How to use food, movement, and hydration as tools for regulation, not restriction.
The difference between metabolic “damage” and metabolic flexibility — and why your body is designed to adapt.
Real-life mindset reframes for vacations, holidays, and stressful seasons so you can stay consistent without guilt.
Episode Resources:
→ The Performance Blueprint Program – Self-paced lifestyle transformation program to help you create aligned, sustainable habits that actually stick. Lifetime access: Pay-in-full - $497: https://www.bodybyboss.com/offers/zuNto2kR
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
In this episode, I sit down with Dr. Almine Barton — a true multidimensional athlete and healer who bridges ancient wisdom, movement, and modern performance.
With over 23 years of clinical experience as a Doctor of Chinese Medicine, Almine holds a B.A. in Medical Anthropology and a graduate degree in Acupuncture and Oriental Medicine. She’s also a certified fitness trainer, yoga teacher, and sound healer who has traveled to 22 countries studying medicinal herbs and indigenous healing systems.
But beyond her clinical expertise, Almine has spent over two decades as a climber, training at the historic Smith Rock and climbing for brands like Flux, SkirtSports, Go Go Gear, and Pocketfuel. She’s also a brown belt in Brazilian Jiu-Jitsu under 7th-degree coral belt Maestre Gigi Paiva of Alliance HQ in Eagle, Idaho — where she trains alongside her husband, black belt Dominick Galluccio, and their two huskies.
Almine is the founder of Hips & Grips Camps, a women’s camp that blends the worlds of rock (and ice) climbing and jiu-jitsu, helping women build strength, confidence, and embodied flow.
Together, we explore the crossovers between climbing and grappling — from body awareness and grip endurance to nervous system regulation, fear, and flow. Whether you’re a climber, grappler, or athlete seeking balance between strength and surrender, this conversation will shift how you move — on the wall, on the mat, and in life.
🧠 What You’ll Learn:
Almine’s incredible story — from her early days in rock climbing to earning her brown belt in Brazilian Jiu-Jitsu
How she became one of the only women on the mats early on and helped pave the way for more women to join BJJ
The surprising physical and mental parallels between climbing and jiu-jitsu
How climbing develops elite-level grip strength, balance, body awareness, and mental resilience for grapplers
The role of fear, trust, and problem-solving in both climbing and rolling
How breathwork and body awareness help athletes stay calm in chaos and move through fear
The value of failure — and how both sports teach resilience through falling, resetting, and trying again
The importance of safety, boundaries, and listening to your body while training multiple disciplines
Lessons from two decades of climbing that directly enhance BJJ skill, mindset, and longevity
How Almine balances adrenaline, energy, and recovery to stay grounded and injury-free
The power of community and empowerment for women in both climbing and jiu-jitsu
Episode Resources:
Connect with Nattie:
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
What if we stopped seeing pregnancy and postpartum as the end of an athletic career — and instead saw it as an evolution?
In this episode, I’m joined by Brianna Battles, MS, CSCS — a strength and conditioning coach, educator, and founder of Pregnancy & Postpartum Athleticism™, a global certification program that’s redefining how we train and support female athletes.
Brianna shares her journey as a lifelong athlete, mother of two, and entrepreneur, and how she’s helping women rewrite the narrative around performance, identity, and capacity through all seasons of life. We talk about the mental, physical, and emotional sides of athleticism, what coaches often get wrong about training postpartum athletes, and why your strength doesn’t disappear — it simply transforms.
We explore how to navigate identity shifts in motherhood, the science of training through pregnancy and postpartum, and how to balance performance with presence. Brianna also gives a behind-the-scenes look at her next venture — building a family-run BJJ gym centered on community, confidence, and resilience.
If you’re an athlete, coach, or mom who’s ever felt torn between ambition and rest, this conversation will remind you: your body is adaptable, your mindset is powerful, and your athleticism never expires.
In this powerful conversation, Brianna shares her mission to empower female athletes through education, context, and compassion — helping women honor both their ambition and their physiology.
ABOUT BRIANNA:
Brianna Battles, MS, CSCS is a strength and conditioning coach, entrepreneur, and educator who specializes in coaching and educating female athletes through pregnancy and postpartum. She is the founder of Pregnancy & Postpartum Athleticism™, a global certification and fitness platform that has equipped thousands of coaches, practitioners and women with practical coaching and training strategies.
Brianna is also the co-founder of Battles Jiu Jitsu in Eagle, Idaho - a family-run gym opening in 2026 on community, confidence, and resilience through BJJ. She is a mother of two and lifelong athlete, she is dedicated to changing the narrative around motherhood and athleticism, proving that “athleticism does not end when motherhood begins.”
Her work has been featured on major fitness and academic platforms, and she regularly speaks at national conferences, on podcasts, and within professional sport networks about coaching the female athlete across all chapters of life.
What You'll Learn:
Episode Resources:
Connect with Brianna:
Connect with Nattie:
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllcAnchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
Do you start strong but struggle to follow through? You’re not alone — and it’s not because you lack discipline.
In this episode, Natalie unpacks one of the most common struggles she sees in female athletes and high performers: overcommitment. You’ll learn how spreading your energy too thin impacts your ability to focus, finish, and stay consistent — and why the solution isn’t more willpower, but better energy management.
Natalie breaks down the neuroscience of cognitive overload, how the nervous system influences follow-through, and what to do when your “all-in” mentality turns into burnout. This episode will help you shift from self-blame to self-awareness — and reclaim your focus, energy, and sense of control.
If you’ve ever felt frustrated for “not following through,” this conversation will change the way you see discipline forever.
What You'll Learn:
Episode Resources:
The Women's Grappling Collective (WGC) - A monthly membership designed to support female grapplers in their health, performance, and lifestyle. Join here to become a founding member for only $14.99/month (limited to 50 spots)!
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
In this episode, I sit down with one of my past students Charis Furgat-Johnson—a Brazilian Jiu Jitsu brown belt and social worker-in-training—who brings a rare and refreshing perspective to the conversation on mental health in athletics. Charis blends her competitive experience on the mats with her academic and professional background in social work, offering a powerful lens on how athletes can build confidence, cultivate empowerment, and protect their mental well-being.
We dive into the intersection of sport and social work, exploring topics like:
- How resilience and mental toughness can sometimes work against athletes.
- The biggest misconceptions about confidence and how it’s really built.
- Practical tools for managing self-doubt, fear of failure, and negative self-talk.
- What “safe spaces” look like in sports teams and coaching environments.
- How athletes can redefine empowerment beyond performance.
Whether you’re an athlete, coach, or simply someone passionate about growth, this conversation will give you tangible strategies and fresh perspectives for supporting both yourself and others on the mental side of sport.
About Charis:
Charis Furgat-Johnson is a jiu jitsu brown belt, who brings the same passion she has on the mats into her career as a social worker. She earned her Master of Social Work (MSW) from the University of Wisconsin–Whitewater and is currently working toward her Licensed Clinical Social Worker (LCSW) credential. She blends her experience in coaching and competing with social work principles to offer a unique perspective on empowerment, self-confidence, and community building. Charis is passionate about guiding others through their mental health journey while offering a safe space where they can feel heard and validated. Outside of work, Charis is a proud cat mom, loving wife, and devoted daughter, who enjoys going to concerts, getting lost in a good book, and all things horror and Halloween.
What You'll Learn:
1. Charis’s journey as a jiu jitsu brown belt and social worker.
2. What a Licensed Clinical Social Worker (LCSW) does and how they can support athletes.
3. The balance between resilience, toughness, and mental well-being.
4. The most common mental health challenges athletes face.
5. Redefining empowerment and confidence in sport.
6. Practical strategies to manage self-doubt and fear of failure.
7. The power of body language, self-talk, and creating safe team environments.
8. Supporting athletes during transitions or struggles—both in and out of sport.
Episode Resources:
Connect with Charis on Instagram: https://www.instagram.com/charisfurgatjohnson/
Charis Email: charisfurgatjohnson@gmail.com
The Performance Blueprint: This is a step by step guide that will help you develop deliberate behavior changes and lifestyle habits so you can step into becoming the best version of yourself on and off the mats. Click below to join:
PIF $497 - https://www.bodybyboss.com/offers/zuNto2kR
Payment Plan 3 x $197- https://www.bodybyboss.com/offers/jhVLvRUr
Book Recommendation: NVC Process book
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
WATCH ON YOUTUBE: https://youtu.be/VxYwN62A-GE
Perfectionism might feel like discipline — but in reality, it’s one of the biggest blocks to progress, energy, and joy on the mats. In this episode, I break down the hidden costs of perfectionism for female athletes, from the mental stress it creates to the physical toll it takes on recovery and performance. You’ll learn evidence-based strategies to step out of burnout and back into flow, and I’ll share how you can experience this shift firsthand at my upcoming Performance Immersion Retreat: Becoming Unperfect in Dallas-Fort Worth, April 30 – May 2, 2026.
If you’ve been grinding on empty, this episode will remind you that the path to progress isn’t about being perfect — it’s about becoming unperfect.
What You'll Learn:
The mental toll of perfectionism: how it fuels anxiety, comparison, and self-doubt (backed by research in psychology).
Episode Resources:
Join me and an incredible community of women for a 3-day reset of training, recovery, and self-care at the Performance Immersion Retreat: Becoming Unperfect.
📍 Dallas-Fort Worth, TX | April 30 – May 2, 2026
💜 Limited spots available — save yours here:https://www.bodybyboss.com/pir
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllcAnchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
Have you ever caught yourself snapping at someone when deep down, you were really frustrated with yourself? Or maybe you’ve swallowed your emotions, only to feel them turn into stress, burnout, or even self-sabotage later on?
In this episode, we’re breaking down two common—yet often unconscious—patterns: projection and retroflection.
Both are ways our minds and bodies protect us from overwhelming emotions, but they can distort reality and impact our relationships with others—and ourselves.
I’ll explain these concepts in simple, easy-to-understand terms, share real-life examples, and give you a practical tool you can use to move that emotional energy in a healthier way.
If you’ve ever wondered why you react the way you do under pressure, this episode is for you.
What You'll Learn:
Episode Resources:
Download my Free Breathwork Guide [insert link] and learn simple techniques to calm your nervous system and shift your energy - GET IT HERE
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllcAnchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
Are you “good” with food all week… only to spiral on the weekends? This episode introduces The Oreo Challenge — a simple, science-backed strategy to heal your relationship with dessert and end the binge-restrict cycle for good. If you’ve ever felt out of control around sweets or trapped in all-or-nothing eating, this one’s for you.
What You'll Learn:
Episode Resources:
The Performance Blueprint: A self-paced lifestyle transformation program designed specifically for female athletes who want a step-by-step framework to create structure, energy, and balance without falling into burnout or all-or-nothing cycles. This program will help your shatter limiting beliefs and heal your relationship with food. CLICK HERE TO JOIN FOR LIFETIME ACCESS.
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllcAnchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
In this episode, I explore the critical—but often overlooked—role of conscious effort in behavior change. While habits and automation are powerful tools, every shift begins with a conscious choice. This is the episode that reclaims willpower as your launchpad, not your enemy.
What You'll Learn:
Why conscious effort is essential in the early phase of change
What the science really says about willpower and “ego depletion”
How mindset influences your ability to stick with behavior change
Episode Resources:
Podcast links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
In this episode, we unpack the harmful effects of dieting and explore why diets simply don’t work in the long run. From slowed metabolism to mental health impacts, we walk through the real science behind yo-yo dieting—and why sustainable behavior change is a healthier, more empowering path forward. If you’ve struggled with dieting or still feel stuck in a diet mentality, this episode is for you.
What You’ll Learn:
Why most diets fail and can cause long-term harm
How dieting impacts your metabolism, nutrient intake, and mental health
What the “diet mentality” is and how to spot it
Episode Links:
Podcast links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
What if discipline didn’t have to feel like a grind?
In this solo episode, we explore the science-backed strategies that can rewire your brain to actually enjoy doing hard things — from training, to meal prep, to showing up consistently when you don’t feel like it.
Whether you’re an athlete, a coach, or just tired of white-knuckling your way through every to-do list, this episode will teach you how to use neuroscience, psychology, and gamification to make discipline feel satisfying, energizing, and even fun.
What You’ll Learn:
Episode Links:
The Performance Blueprint (self-paced): This course has helped over 300+ female athletes create aligned, sustainable habits that actually stick.
Lifetime access: Payment plan- 3 payments of $259
https://www.bodybyboss.com/offers/jhVLvRUr
Lifetime access: Pay-in-full - $777: https://www.bodybyboss.com/offers/zuNto2kR
Book a 1:1 nutrition consult with me HERE
Want deeper 1:1 mentorship in all areas of your life? Head over to my Instagram https://www.instagram.com/nattiebossrd and DM me "MENTOR"
Podcast links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
In this episode, I’m sharing a raw and real story from my recent performance at ADCC — not about a win, but about a loss… and why it became one of the proudest moments of my athletic journey.
Years ago, a mistake like the one I made would have shattered me. I would’ve spiraled into self-criticism, doubt, and disappointment for weeks. But what happened instead showed me just how far I’ve come — and it has everything to do with mindset.
If you’ve ever beat yourself up after a loss, struggled with fear of failure, or felt like one bad moment defined your worth as an athlete, this one’s for you.
What You’ll Learn:
Why fear of failure is one of the biggest traps for progress — and how to break free from it
How I handled a high-level competition loss with confidence and compassion
The key mindset shift that helped me smile during and after the match I lost
Episode Resources:
→ The Performance Blueprint Program – Self-paced course to help you create aligned, sustainable habits that actually stick.
Lifetime access: Payment plan- 3 payments of $259
https://www.bodybyboss.com/offers/jhVLvRUr
Lifetime access: Pay-in-full - $777: https://www.bodybyboss.com/offers/zuNto2kR
Podcast links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
Have you ever found yourself doom scrolling at night, binge watching TV, or simply wasting time doing nothing, when you KNOW you should be getting your butt into bed for a restorative night's sleep? If you said yes, this episode is for you. In this episode, I'm sharing 5 simple but POTENT evening habits that will transform your mornings. You will feel more clear, focused, energized, and ready to tackle the day ahead -- all of which set the tone for an amazing day to unfold.
What You'll Learn:
Episode Resources:
Click here to join the Breathwork Training Center -- a membership site that will help you create a breathwork routine to help you reclaim your energy, unwind from the day and re-wire your mindset into one that sets you up for massive success in your life.
FOLLOW ME, TAG US AND SHARE YOUR TAKEAWAYS @nattiebossrd and @bodybybossllc
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Welcome to Episode 6 - the final episode of my mini series: Mind Over Mat!
In today's episode, I will be talking about the importance of Building Resilience as a Daily Practice. More specifically, you'll learn Small Mindset Habits for Long-Term Mental Toughness.
What You'll Learn:
FOLLOW ME, TAG US AND SHARE YOUR TAKEAWAYS @nattiebossrd and @bodybybossllc
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Welcome to episode 5 of my mini series: Mind Over Mat - the series where we unpack the mental and emotional game behind athletic performance.
In this episode, we dive into the question: "Who Am I When I'm Not Progressing, Winning or Competing?"
This is a conversation that I've had with myself many times over the years, and even recently, as my priorities have been shifting and I've been getting more clarity on my goals.
If you've ever felt lost or confused when there's been an unintentional or intentional shift with jiujitsu in your life, this episode is for you.
What You'll Learn:
Episode Resources:
Get my FREE Self-Worth Worksheet here: https://www.bodybyboss.com/pl/2148677977
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Welcome to episode 4 of my newest mini series: Mind Over Mat - the series where we unpack the mental and emotional game behind athletic performance.
In this short episode I discuss how to address the inevitable low motivation we all experience at one point or another. Specifically, I break down some tips on How to Train Through Emotional Lows Without Relying on Hype.
What You'll Learn:
Episode Resources:
The Performance Blueprint: This is my 8-week lifestyle transformation program for female grapplers that will help you shatter limiting beliefs, develop strategy with training and nutrition, and help you heal your relationship to food and body. This program combines science and somatics to support you in stepping into your BEST SELF on and off the mats. Our next cohort runs for 8 weeks from 6/1-7/20. LAST CHANCE TO ENROLL.
Click here to apply: https://www.bodybyboss.com/assessments/29073
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
In episode 3 of the Mind over Mat mini series, I chat about how to mentally navigate "starting over". Whether you’ve been out due to injury, pregnancy, burnout, life transitions—or you just needed a break— the fear of falling behind is ever present and can really prevent us from stepping back on the mats. I hope this episode offers you a new perspective that can empower you in your journey.
What You'll Learn:
Episode Resources:
The Performance Blueprint: This is my 8-week lifestyle transformation program for female grapplers that will help you shatter limiting beliefs, develop strategy with training and nutrition, and help you heal your relationship to food and body. This program combines science and somatics to support you in stepping into your BEST SELF on and off the mats. Our next cohort runs for 8 weeks from 6/1-7/20. Enrollment is open now.
Click here to apply: https://www.bodybyboss.com/assessments/29073
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Welcome to episode 2 of my newest mini series: Mind Over Mat - the series where we unpack the mental and emotional game behind athletic performance.
In this short episode I discuss how to rewrite the story after having a bad roll. Perspective shift is EVERYTHING and if you struggle with negative self-talk after a bad roll, this episode is for you.
What You'll Learn:
Episode Resources:
The Performance Blueprint: This is my 8-week lifestyle transformation program for female grapplers that will help you shatter limiting beliefs, develop strategy with training and nutrition, and help you heal your relationship to food and body. This program combines science and somatics to support you in stepping into your BEST SELF on and off the mats. Our next cohort runs for 8 weeks from 6/1-7/20. Enrollment is open now.
Click here to apply: https://www.bodybyboss.com/assessments/29073
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Welcome to episode 1 of my newest mini series: Mind Over Mat - the series where we unpack the mental and emotional game behind athletic performance.
In this short episode I discuss The Shame–Failure Loop. In less than 5 minutes you'll understand how shame causes us to pull away—and how to break the cycle.
What You'll Learn:
Episode Resources:
The Performance Blueprint: This is my 8-week lifestyle transformation program for female grapplers that will help you shatter limiting beliefs, develop strategy with training and nutrition, and help you heal your relationship to food and body. This program combines science and somatics to support you in stepping into your BEST SELF on and off the mats. Our next cohort runs for 8 weeks from 6/1-7/20. Enrollment is open now.
Click here to apply: https://www.bodybyboss.com/assessments/29073
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllcAnchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
In this episode, I dive deep into understanding what mom guilt is, where it stems from and steps to overcome it, so you can start prioritizing your needs and desires.
What You’ll Learn:
Liked this episode? Please share your insights and love with us on Instagram. Tag us @bodybybossllc
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllcAnchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1