Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/6c/b7/d8/6cb7d8fd-ca22-2c09-a957-36e03803e57d/mza_2408554239527555261.jpg/600x600bb.jpg
The Empowered Athlete
Body By Boss, LLC
149 episodes
3 days ago
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance
Show more...
Health & Fitness
RSS
All content for The Empowered Athlete is the property of Body By Boss, LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/20019852/20019852-1753102007798-34a46a5a632e8.jpg
The Power of Conscious Effort in Creating Sustainable Change
The Empowered Athlete
21 minutes 52 seconds
3 months ago
The Power of Conscious Effort in Creating Sustainable Change

In this episode, I explore the critical—but often overlooked—role of conscious effort in behavior change. While habits and automation are powerful tools, every shift begins with a conscious choice. This is the episode that reclaims willpower as your launchpad, not your enemy.


What You'll Learn:

  • Why conscious effort is essential in the early phase of change

  • What the science really says about willpower and “ego depletion”

  • How mindset influences your ability to stick with behavior change

    • Tools to strengthen your mental muscle for better decision-making
    • How to use implementation intentions and cognitive reframing

  • Episode Resources:

    • Tune into Episode 156 to learn all about the Inner Coach vs Inner Critic: Click ⁠HERE⁠ to listen


    • Grab my FREE meal guide PDF here: ⁠https://www.bodybyboss.com/pl/2148658597⁠ 


    Podcast links:

    Instagram: ⁠https://www.instagram.com/bodybybossllc⁠

    Anchor: ⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠

    Spotify: ⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠ 

    Apple: ⁠https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579⁠ 

  • The Empowered Athlete
    Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance