How To Train Your Brain to Enjoy Doing Hard Things

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The Empowered Athlete

Body By Boss, LLC

149 episodes

3 days ago

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance

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How To Train Your Brain to Enjoy Doing Hard Things

The Empowered Athlete

24 minutes 4 seconds

4 months ago

How To Train Your Brain to Enjoy Doing Hard Things

What if discipline didn’t have to feel like a grind?

In this solo episode, we explore the science-backed strategies that can rewire your brain to actually enjoy doing hard things — from training, to meal prep, to showing up consistently when you don’t feel like it.

Whether you’re an athlete, a coach, or just tired of white-knuckling your way through every to-do list, this episode will teach you how to use neuroscience, psychology, and gamification to make discipline feel satisfying, energizing, and even fun.

What You’ll Learn:

Why delayed gratification is a trainable skill (and how to start practicing it today)
How to use "temptation bundling" to make boring or hard tasks more enjoyable
The power of micro-goals to shrink resistance and create momentum
How accountability and connection can make hard things feel easier (and more fun)
How to build a streak and use gamification to motivate your brain
A fun way to turn your to-do list into a video game — and why your brain loves it

Episode Links:

The Performance Blueprint (self-paced): This course has helped over 300+ female athletes create aligned, sustainable habits that actually stick.

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Podcast links:

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