The Oreo Challenge: A Tool To Rewire Your Brain to Stop Binging

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The Empowered Athlete

Body By Boss, LLC

149 episodes

4 days ago

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance

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The Oreo Challenge: A Tool To Rewire Your Brain to Stop Binging

The Empowered Athlete

20 minutes 10 seconds

2 months ago

The Oreo Challenge: A Tool To Rewire Your Brain to Stop Binging

Are you “good” with food all week… only to spiral on the weekends? This episode introduces The Oreo Challenge — a simple, science-backed strategy to heal your relationship with dessert and end the binge-restrict cycle for good. If you’ve ever felt out of control around sweets or trapped in all-or-nothing eating, this one’s for you.

What You'll Learn:

What the Oreo Challenge is and why it works
The neuroscience behind restriction and bingeing
Why permission is more powerful than control
How to use daily dessert to rewire fear around food
How to break the all-or-nothing cycle for good

Episode Resources:

The Performance Blueprint: A self-paced lifestyle transformation program designed specifically for female athletes who want a step-by-step framework to create structure, energy, and balance without falling into burnout or all-or-nothing cycles. This program will help your shatter limiting beliefs and heal your relationship with food. CLICK HERE TO JOIN FOR LIFETIME ACCESS.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllcAnchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBbSpotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1

Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579