Mind Over Mat Mini Series (2/6): Rewriting the Story After a Bad Roll

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The Empowered Athlete

Body By Boss, LLC

149 episodes

3 days ago

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance

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Mind Over Mat Mini Series (2/6): Rewriting the Story After a Bad Roll

The Empowered Athlete

8 minutes 52 seconds

6 months ago

Mind Over Mat Mini Series (2/6): Rewriting the Story After a Bad Roll

Welcome to episode 2 of my newest mini series: Mind Over Mat - the series where we unpack the mental and emotional game behind athletic performance.

In this short episode I discuss how to rewrite the story after having a bad roll. Perspective shift is EVERYTHING and if you struggle with negative self-talk after a bad roll, this episode is for you.

What You'll Learn:

The importance of reframing your mental talk after a bad roll
The importance of curiosity instead of criticism in rewriting a negative story
Reflective questions to shift your mindset and feel empowered moving forward

Episode Resources:

The Performance Blueprint: This is my 8-week lifestyle transformation program for female grapplers that will help you shatter limiting beliefs, develop strategy with training and nutrition, and help you heal your relationship to food and body. This program combines science and somatics to support you in stepping into your BEST SELF on and off the mats. Our next cohort runs for 8 weeks from 6/1-7/20. Enrollment is open now.

Click here to apply: ⁠https://www.bodybyboss.com/assessments/29073⁠

Podcast Links:

Instagram: ⁠https://www.instagram.com/bodybybossllc⁠ Anchor: ⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠ Spotify: ⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠