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The Empowered Athlete
Body By Boss, LLC
149 episodes
3 days ago
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance
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Health & Fitness
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All content for The Empowered Athlete is the property of Body By Boss, LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance
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Health & Fitness
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Mind Over Mat Mini Series (6/6): Building Resilience as a Daily Practice
The Empowered Athlete
7 minutes 42 seconds
5 months ago
Mind Over Mat Mini Series (6/6): Building Resilience as a Daily Practice

Welcome to Episode 6 - the final episode of my mini series: Mind Over Mat!


In today's episode, I will be talking about the importance of Building Resilience as a Daily Practice. More specifically, you'll learn Small Mindset Habits for Long-Term Mental Toughness.


What You'll Learn:

  • What Resilience actually is
  • 5 Daily habits for Building Resilience
  • How perfectionism kills progress
  • The importance of normalizing imperfect effort
  • Shifting from reaction to reflection


FOLLOW ME, TAG US AND SHARE YOUR TAKEAWAYS @nattiebossrd and @bodybybossllc


Podcast Links:

Instagram: ⁠⁠https://www.instagram.com/bodybybossllc⁠⁠

Anchor: ⁠⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠⁠ 

The Empowered Athlete
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance