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The Empowered Athlete
Body By Boss, LLC
149 episodes
3 days ago
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance
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Health & Fitness
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All content for The Empowered Athlete is the property of Body By Boss, LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance
Show more...
Health & Fitness
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Why Diets Don’t Work—And What To Do Instead
The Empowered Athlete
16 minutes 1 second
3 months ago
Why Diets Don’t Work—And What To Do Instead

In this episode, we unpack the harmful effects of dieting and explore why diets simply don’t work in the long run. From slowed metabolism to mental health impacts, we walk through the real science behind yo-yo dieting—and why sustainable behavior change is a healthier, more empowering path forward. If you’ve struggled with dieting or still feel stuck in a diet mentality, this episode is for you.


What You’ll Learn:

  • Why most diets fail and can cause long-term harm

  • How dieting impacts your metabolism, nutrient intake, and mental health

  • What the “diet mentality” is and how to spot it

    • The benefits of shifting to sustainable behavior change
    • How to rebuild your relationship with food for lasting wellness

  • Episode Links:

    • The Performance Blueprint (self-paced): This course has helped over 300+ female athletes create aligned, sustainable habits that actually stick.
    • Lifetime access: Payment plan- 3 payments of $259 ⁠⁠https://www.bodybyboss.com/offers/jhVLvRUr⁠⁠
    • Lifetime access: Pay-in-full - $777: ⁠⁠https://www.bodybyboss.com/offers/zuNto2kR⁠⁠ 


    • Book a 1:1 nutrition consult with me ⁠HERE⁠


    • Want deeper 1:1 mentorship in all areas of your life? Head over to my Instagram ⁠https://www.instagram.com/nattiebossrd ⁠and DM me "MENTOR"


    Podcast links:

    Instagram: ⁠https://www.instagram.com/bodybybossllc⁠

    Anchor: ⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠

    Spotify: ⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠ 

    Apple: ⁠https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579⁠ 

  • The Empowered Athlete
    Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance