Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we speak with Anna Bjurstam, Wellness Pioneer at Six Senses and co-founder of Raison d’Etre. From developing award-winning spa concepts to leading wellness strategy for some of the most recognized destinations in the world, Anna shares her journey through the evolving landscape of wellness and how curiosity, openness, and a deep connection to purpose have guided her work.
We also talk about the new collaboration between Hale and Six Senses, where Hale will train their teams in breathwork.
This is a conversation about the future of wellness - where science meets intuition, where personalization and prevention take the lead, and where breathwork becomes one of many tools to support resilience, vitality, and longevity.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we’re joined by Martin McPhilimey, a clinical physiologist by training and now a leading expert in performance breathing. He’s the founder of Performance Through Health, where he helps elite athletes, CEOs, and high performers use science-backed breathwork to unlock their full potential.
With deep knowledge in respiratory physiology and years of hands-on experience, Martin helps us separate breathwork fact from fiction. We explore the latest research, debunk some of the biggest myths in the wellness world, and uncover how small breathing shifts can lead to big results—mentally, physically, and emotionally.
Whether you’re a skeptic, an athlete, or just curious about breathwork, this episode will leave you thinking differently about every single breath you take.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
What if one simple practice could transform not just your career, but your entire outlook on life? In this episode, Johnny Oduya sits down with two inspiring breathguides from the hale community: Emil Nylander and Louise Sondlo.
Emil shares his powerful journey from the fast-paced fashion world to finding deeper purpose as a breathguide. Through the Breathguide training, he not only shifted his career but discovered a new way to live with meaning and intention. Louise, a gym owner and athlete, reveals how the Athletic Breath training became a game-changing addition to her toolkit. She also opens up about how breathwork has been her anchor through life’s toughest challenges.
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Breathwork Changed My Game – Johnny Oduya’s Journey.
From growing up with a single mom in Sweden to winning two Stanley Cups with the Chicago Blackhawks, Johnny’s journey has been anything but ordinary. But it wasn’t the NHL spotlight that changed his life—it was discovering the incredible potential of breathwork.
In our very first episode, Johnny shares his deeply personal story of high-pressure moments, life after hockey, and the spark that led him to create hale—a platform that makes breathwork accessible for everyone.
Hosted on Acast. See acast.com/privacy for more information.