Balancing Mind & Body: A Conversation with Sanne Josefson

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The Breath Guide

hale center

10 episodes

5 months ago

Hosted by former NHL star Johnny Oduya, this podcast offers simple tips, fascinating science, and inspiring stories to help you manage stress, stay focused, and optimize performance in every area of life. Whether you’re curious, a professional, or just seeking balance, this podcast invites everyone to explore how breathwork can make a difference.

Hosted on Acast. See acast.com/privacy for more information.

All content for The Breath Guide is the property of hale center and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Education,

Business

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Balancing Mind & Body: A Conversation with Sanne Josefson

The Breath Guide

55 minutes 22 seconds

10 months ago

Balancing Mind & Body: A Conversation with Sanne Josefson

In this inspiring conversation with Sanne Josefson, we dive into the everyday challenges of balancing work, family, and self-care. As an entrepreneur, mom, and wellness advocate, Sanne shares how she juggles it all while keeping her mind and body in harmony. From managing stress to finding moments of calm, this episode is full of relatable insights and practical tips—especially on how breathwork can be a game-changer for busy lives.

Hosted on Acast. See acast.com/privacy for more information.