Breathwork: A Practical Tool for Everyday Life Backed by Science

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The Breath Guide

hale center

10 episodes

5 months ago

Hosted by former NHL star Johnny Oduya, this podcast offers simple tips, fascinating science, and inspiring stories to help you manage stress, stay focused, and optimize performance in every area of life. Whether you’re curious, a professional, or just seeking balance, this podcast invites everyone to explore how breathwork can make a difference.

Hosted on Acast. See acast.com/privacy for more information.

All content for The Breath Guide is the property of hale center and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Education,

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Breathwork: A Practical Tool for Everyday Life Backed by Science

The Breath Guide

1 hour 36 minutes 50 seconds

9 months ago

Breathwork: A Practical Tool for Everyday Life Backed by Science

In this episode of The Breath Guide, Johnny Oduya unpacks the science behind breathwork and how it can help you stay calm, focused, and energized. Learn how this powerful, research-backed practice can transform your daily life in simple, practical ways.

Hosted on Acast. See acast.com/privacy for more information.