What is Breathwork and Why Should You Care?

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The Breath Guide

hale center

10 episodes

5 months ago

Hosted by former NHL star Johnny Oduya, this podcast offers simple tips, fascinating science, and inspiring stories to help you manage stress, stay focused, and optimize performance in every area of life. Whether you’re curious, a professional, or just seeking balance, this podcast invites everyone to explore how breathwork can make a difference.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness

All content for The Breath Guide is the property of hale center and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted by former NHL star Johnny Oduya, this podcast offers simple tips, fascinating science, and inspiring stories to help you manage stress, stay focused, and optimize performance in every area of life. Whether you’re curious, a professional, or just seeking balance, this podcast invites everyone to explore how breathwork can make a difference.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Health & Fitness

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What is Breathwork and Why Should You Care?

The Breath Guide

1 hour 11 minutes 25 seconds

10 months ago

What is Breathwork and Why Should You Care?

In Episode 3 of The Breath Guide podcast Johnny break down what breathwork really is and how it can help you in your everyday life—reduce stress, boost energy, improve sleep, and find focus. The best part? Just a few minutes a day makes a difference.

Hosted on Acast. See acast.com/privacy for more information.