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The Breath Guide
hale center
10 episodes
5 months ago
Hosted by former NHL star Johnny Oduya, this podcast offers simple tips, fascinating science, and inspiring stories to help you manage stress, stay focused, and optimize performance in every area of life. Whether you’re curious, a professional, or just seeking balance, this podcast invites everyone to explore how breathwork can make a difference.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
Education,
Business
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All content for The Breath Guide is the property of hale center and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by former NHL star Johnny Oduya, this podcast offers simple tips, fascinating science, and inspiring stories to help you manage stress, stay focused, and optimize performance in every area of life. Whether you’re curious, a professional, or just seeking balance, this podcast invites everyone to explore how breathwork can make a difference.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Education,
Business
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Shaping the Future of Wellness with Anna Bjurstam
The Breath Guide
1 hour 6 minutes 11 seconds
5 months ago
Shaping the Future of Wellness with Anna Bjurstam

In this episode, we speak with Anna Bjurstam, Wellness Pioneer at Six Senses and co-founder of Raison d’Etre. From developing award-winning spa concepts to leading wellness strategy for some of the most recognized destinations in the world, Anna shares her journey through the evolving landscape of wellness and how curiosity, openness, and a deep connection to purpose have guided her work.

We also talk about the new collaboration between Hale and Six Senses, where Hale will train their teams in breathwork.

This is a conversation about the future of wellness - where science meets intuition, where personalization and prevention take the lead, and where breathwork becomes one of many tools to support resilience, vitality, and longevity.


Hosted on Acast. See acast.com/privacy for more information.

The Breath Guide
Hosted by former NHL star Johnny Oduya, this podcast offers simple tips, fascinating science, and inspiring stories to help you manage stress, stay focused, and optimize performance in every area of life. Whether you’re curious, a professional, or just seeking balance, this podcast invites everyone to explore how breathwork can make a difference.

Hosted on Acast. See acast.com/privacy for more information.