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The Breath Guide
hale center
10 episodes
5 months ago
Hosted by former NHL star Johnny Oduya, this podcast offers simple tips, fascinating science, and inspiring stories to help you manage stress, stay focused, and optimize performance in every area of life. Whether you’re curious, a professional, or just seeking balance, this podcast invites everyone to explore how breathwork can make a difference.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
Education,
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All content for The Breath Guide is the property of hale center and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by former NHL star Johnny Oduya, this podcast offers simple tips, fascinating science, and inspiring stories to help you manage stress, stay focused, and optimize performance in every area of life. Whether you’re curious, a professional, or just seeking balance, this podcast invites everyone to explore how breathwork can make a difference.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Education,
Business
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Unlock your potential with Cecilia Duberg
The Breath Guide
1 hour 3 minutes 17 seconds
9 months ago
Unlock your potential with Cecilia Duberg
In our latest podcast, we dive into the world of high performance with Cecilia Duberg—licensed psychologist, mental coach, and author. Cecilia has spent years helping elite athletes and top business leaders master their mental states to thrive under pressure and perform at the edge of the unknown. Discover how to shift mental states, embrace challenges, and navigate stress with practical tools that can transform both high-stakes moments and everyday life. Whether you're chasing personal goals or professional success, Cecilia’s insights on focus, resilience, and recovery will inspire you to step into your full potential.

Hosted on Acast. See acast.com/privacy for more information.

The Breath Guide
Hosted by former NHL star Johnny Oduya, this podcast offers simple tips, fascinating science, and inspiring stories to help you manage stress, stay focused, and optimize performance in every area of life. Whether you’re curious, a professional, or just seeking balance, this podcast invites everyone to explore how breathwork can make a difference.

Hosted on Acast. See acast.com/privacy for more information.