Do you ever feeling like you're just going through the motions in life? Me too.

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In this totally unplanned episode I air my thoughts on work, social media and my advice to anyone just starting out in their career.

I didn't plan this episode out at all, I just set up the camera and mic and cracked on. If you liked this sort of episode let me know!

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#career #careeradvice #growthmindset #growthjourney #personalgrowth #personalgrowthjourney #selfimprovement #selfimprovementjourney #lifeistooshort #behappy

Why do we sometimes get in our own way? Why do we sabotage our best efforts — even when deep down we want success?

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In this solo episode of The Big Lad Podcast, I dig into the hidden psychology of self-sabotage — the subtle patterns, fears and beliefs that keep you from achieving your potential.

We’ll explore:

✅ What self-sabotage really is — conscious and unconscious behaviours that undermine our goals.

✅ The common traps: procrastination, perfectionism, fear of success, imposter syndrome.

✅ Why self-sabotage isn’t just about lack of willpower — it often comes from deeper roots (low self-esteem, trauma, attachment issues)

✅ The philosophical angle: Stoic wisdom on self-mastery, ancient insight on inner obstacles.

✅ Practical steps to recognise when you’re getting in your own way — and how to change the script.

Featuring ideas from modern psychology, philosophy and real-world experience, this episode aims to help you finally stop blocking your own success — and start allowing yourself to become who you really want to be.

🎯 Tune in if you’ve ever felt:

👉 You were so close to success and then something stopped you.

👉 You thought you wanted growth but found yourself stuck in the same patterns.

👉 You struggled with “why this isn’t working” despite your hard work.

📚 In this episode you’ll walk away with:

✅ Greater clarity on what self-sabotage is (and isn’t)

✅ Insight into your own hidden beliefs and fears

✅ A framework for interrupting self-sabotaging behaviour

✅ Motivational wisdom to shift from self-blockage to self-support

🧠 “Self-sabotage is when we say we want something and then go about making sure we don’t get it.” — Alyce Cornyn-Selby

If this episode struck a chord, share it with someone who keeps getting in their own way — and let’s grow together.

My Instagram - https://instagram.com/gw_fit

The Big Lad Podcast - https://instagram.com/thebigladpodcast

Substack - https://substack.com/@thebigladpodcast

Twitter: https://twitter.com/gw_fit96

MyProtein: https://prf.hn/l/6neGLNl

GWFIT for 37% off

#SelfSabotage #Psychology #PersonalGrowth #Mindset #SelfHelp #Stoicism #successmindset

Are you addicted to your phone? In this solo episode of The Big Lad Podcast, we explore Digital Dopamine — how modern technology rewires your brain, drains your motivation, and steals your ability to focus.We live in a world built to distract us. Every swipe, like, and notification triggers a dopamine hit that keeps us hooked — and slowly erodes our capacity for deep work, patience, and meaning.Drawing on insights from neuroscience, philosophy, and Stoicism, this episode dives deep into:👉 The science of dopamine and why it’s not about pleasure, but anticipation👉 How social media and smartphones hijack your brain’s reward system👉 The hidden cost of constant stimulation and information overload👉 Practical tools to rebuild focus and reclaim your attention👉 Stoic principles for digital discipline and peace of mindFeaturing ideas inspired by Chris Williamson, Andrew Huberman, Anna Lembke, and Cal Newport, this conversation will help you understand what’s really happening inside your mind — and how to take back control.🎧 Listen if you’ve ever felt:👉 Scattered, anxious, or unmotivated after hours of scrolling👉 Distracted even when you’re not on your phone👉 Like your attention span has been shrinking year after year💡 In this episode, you’ll learn how to:✅ Reset your dopamine system for clarity and focus✅ Create habits that serve long-term purpose over short-term pleasure✅ Reconnect with stillness, silence, and depth✅ Build “dopamine discipline” and master your attention📚 Mentioned Thinkers & Sources:➡️ Dr. Anna Lembke — Dopamine Nation➡️ Dr. Andrew Huberman — The Huberman Lab Podcast➡️ Cal Newport — Deep Work➡️ Marcus Aurelius & Seneca — Stoic Philosophy➡️ Viktor Frankl — Man’s Search for Meaning🧠 “In a world designed to steal your focus, presence is rebellion.”If this episode resonated, share it with someone who needs to hear it.Subscribe for more deep dives into mindset, motivation, and modern meaning.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcast

In this Episode 89 of The Big Lad Podcast, I sit down with OwenTalksFinance to break down the world of personal finance and investing in a way anyone can understand. We cover the basics of managing money, why saving alone isn’t enough, and how investing can help you beat inflation and build long-term wealth. Owen also shares why so many of us leave school with zero money skills, and what we can do to change that. 📌 What you’ll learn in this episode:- Why an emergency fund is your first financial step- How compound interest can turn small amounts into huge wealth- The difference between saving vs investing in the UK- Why financial education is missing from schools- Simple strategies for beginners to start investing today- Owen’s honest take on crypto, index funds, and money mistakes to avoid👉 Subscribe for more conversations on money, mindset, and life. 👉 Follow Owen on Instagram: https://instagram.com/owentalksfinance 📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for discount at checkout

We live in the most connected era in history — yet we’ve never felt more alone. Loneliness has been called the epidemic of our time, linked to depression, anxiety, and even early death.In this solo episode of The Big Lad Podcast, I explore:- Why loneliness is rising across every generation- How digital connection has replaced, but not fulfilled, real human contact- The mental and physical costs of chronic isolation- Why vulnerability and community are the antidotes- Practical steps to rebuild deeper, more meaningful relationshipsIf you’ve ever felt isolated, disconnected, or like something’s missing, this episode is for you.👉 Comment below: What’s one way you’ve recently reconnected with others?📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

What if the biggest limitations in your life aren’t external at all, but hidden inside your own belief system? In this solo episode of The Big Lad Podcast, I dive deep into the architecture of belief — the unconscious assumptions, invisible narratives, and mental models that shape how we see ourselves, others, and the world.We’ll explore:- Why most of our beliefs are invisible to us- How hidden assumptions shape perception, behaviour, and success- The dangers of belief traps and invisible ceilings- Practical methods to identify and reshape limiting beliefs- A powerful self-reflection exercise to uncover one belief holding you backBeliefs are not facts — they’re filters. And by learning to see them clearly, you can redesign your inner architecture and create a more intentional, fulfilling life.👉 If this episode resonates, drop a comment with one belief you’ve uncovered and how it’s shaped your life.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this episode of The Big Lad Podcast, Andrew shares his journey with Tough Yarns, a project aimed at encouraging people to engage in difficult conversations and embrace vulnerability. Through cold water challenges, Andrew explores the impact of rejection therapy and the importance of mental health discussions, particularly among men. He emphasises the significance of being present, celebrating achievements, and understanding the struggles of others. The conversation highlights the transformative power of meaningful interactions and the role of purpose in personal growth. In this engaging conversation, we discuss various themes surrounding fitness, body image, content creation, communication skills, and the challenges of modern dating. They explore the importance of enjoying the fitness journey, the authenticity in content creation, and the decline of interpersonal communication skills among younger generations. The discussion also touches on future plans for coaching opportunities and the significance of doing difficult things in life.

Andrew's Instagram - https://instagram.com/toughyarnsMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this episode I get personal and talk about my recent experience of burnout, how it's affected me and how I've overcame it.

I also discuss my concerns regarding the "do it tired" trend that seems to be coming from the hyrox community and why I disagree with it.

I hope from this episode you take a look at how much you're doing, whether it's too much and look to see whether it's serving you or whether you're heading towards burnout either mentally or through injury.

The question on a lot of people's minds right now, is it time to leave the UK?

I speak about my dissatisfactions living in the UK, such as the taxes we pay not really going anywhere to improve our lives, the lack of accountability in the government and the growing issues in society due to mass immigration.

Episode 83 - I answer all of your questions, from my 5 year life plan to my favourite food📲 *Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this powerful solo episode of The Big Lad Podcast, we break down outdated ideas of masculinity and rebuild something better — healthier, more honest, and more human.How to move beyond the “strong, silent, stoic” stereotype, embrace vulnerability without losing strength, and live with purpose. You’ll hear research, quotes, and practical tools to help you unlearn harmful narratives and redefine what it means to be a man today.Whether you’re a dad raising boys, a man seeking deeper connection, or someone tired of pretending, this episode will give you the courage and clarity to start living as your whole self.📌 Subscribe for more honest conversations about confidence, mindset, and self-leadership.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

Struggling to say “no” without feeling guilty? You’re not alone. In this episode of The Big Lad Podcast, we tackle the hidden costs of people-pleasing, the truth about FOMO, and why most stress comes from not protecting your time. Learn how setting boundaries builds confidence, respect, and clarity—without damaging relationships.You’ll discover:- Why “no” is a form of self-respect- The psychology behind guilt and approval-seeking- Real-life examples of reclaiming time- Practical scripts to say no with confidence📌 Subscribe for more honest conversations about confidence, mindset, and self-leadership.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit

*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this episode of The Big Lad Podcast, we sit down with Sophie Major (@sophiemajxr), founder of Butterfly Care Collective, to talk about her powerful journey through thyroid cancer. From the first signs and diagnosis to surgery, recovery, and rebuilding her life, Sophie opens up about the emotional and physical challenges of living without a thyroid and how she’s helping others navigate the same path.✅ Learn what early symptoms to look out for✅ Hear the real recovery experience after thyroidectomy✅ Get inspired by how Sophie turned pain into purpose🔔 Subscribe for more real, honest health and life stories

🔔 Subscribe to The Big Lad Podcast for weekly mindset boosts, solo deep dives, and actionable challenges.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastSophie's Instagram - https://instagram.com/sophiemajxrButterfly Care Collective - https://instagram.com/butterflycarecollectiveMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastPlease like & subscribe!Twitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

🎧 Feeling overwhelmed by decision fatigue? In this deep dive episode of The Big Lad Podcast, learn how to master decision fatigue and find clarity in chaos. Discover why too many daily choices are silently draining your mental energy and impacting your productivity.You'll discover:- What decision fatigue truly is and how it affects your brain- Real-world examples of how seemingly small choices accumulate- The surprising cost of mental overload on your focus, mood, and long-term goals- 5 practical strategies to simplify your life and reclaim your brainpower (e.g., creating routines, limiting choices, batching tasks)- A weekly challenge to kickstart your decision detox and boost mental clarityJoin me as I break down actionable tips used by high-performers (like Obama and Steve Jobs!) to conserve their most valuable resource: mental energy. Get ready to reduce overwhelm, boost your productivity, and make better, more intentional decisions.

In this episode of the Big Lad Podcast, I discuss the vital importance of finding purpose in life, particularly for men. I shares my personal experiences of feeling lost and unmotivated, and how I rediscovered my drive through setting goals and embracing challenges. The conversation delves into the significance of mental health, discipline, and actionable strategies to create a sense of purpose. I emphasise that taking small steps can lead to significant changes and encourages listeners to commit to a 30-day challenge to transform their lives.

In this deeply honest and unapologetic episode of The Big Lad Podcast, I talk openly about feeling disconnected from the modern world — not because I want to leave it, but because it’s changed beyond recognition.We cover it all:

🧾 Skyrocketing taxes

🚨 Uncontrolled immigration

📱 Toxic dating culture

🎭 Social media fakery

🚫 Government overreach

🛑 Lack of real accountability

💔 Losing touch with what actually mattersI

f you’ve ever felt like a stranger in your own country — like the values, people, and systems around you no longer make sense — this episode will speak to you.

✅ No filters.

✅ No woke agenda.

✅ Just real talk from a real bloke.

📢 LIKE | SUBSCRIBE | COMMENTTell me where you stand. This isn’t just my story — it’s ours.

Welcome to The Big Lad Podcast, where we talk real issues with no filters. In this powerful episode, we’re diving deep into the growing crisis of men’s mental health in the UK — a subject too many people are still uncomfortable talking about.🔍 Did you know?- Suicide is the no.1 cause of death for men under 50 in the UK.- Over 7,000 suicides were registered in 2023 alone — and around 75% of those were men.- A huge number of men never reach out for help due to stigma, shame, or feeling like they need to "man up."🧠 I cover:- Why mental health issues among men are on the rise - The impact of toxic masculinity and the "man up" culture - Real stats on male suicide and depression in the UK - The social isolation and pressure men face in silence - Why men aren’t seeking help — and what needs to change - Signs to look out for in yourself or a mate - Real-world advice and accessible mental health resources 💬 This isn’t just another mental health chat — it’s a wake-up call for men across the country. Whether you're struggling, worried about a friend, or just want to be part of the change, this episode is for you.📚 Resources mentioned in this episode: - CALM (Campaign Against Living Miserably)(https://www.thecalmzone.net) - Samaritans 24/7 (https://www.samaritans.org) – Call 116 123 - Mind UK (https://www.mind.org.uk) – Mental health charity support - Movember (https://uk.movember.com) – Men’s health movement 📢 Let’s start normalising men talking about their mental health. 💬 Drop your thoughts in the comments. 📌 Like, Subscribe, and Share this video with someone who needs to hear it.📩 Want early exclusive access to every single episode? Join my mailing list here: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast👉 Follow the podcast on Instagram: https://instagram.com/thebigladpodcast👉 Follow me on Instagram: https://instagram.com/gw_fitShare this episode with someone who needs to hear it!💥 Don’t forget to subscribe, leave a review, and follow me on social media! 💥Twitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this episode of The Big Lad Podcast, we dive deep into the truth about happiness — not the Instagram version, but the real kind.

This isn’t about chasing success or waiting for your “big break.” It’s about learning to find joy in the now.

We explore:

✅ The difference between achievement and joy

✅ The myth of “I’ll be happy when…”

✅ Science-backed small habits that actually boost happiness

✅ Why success doesn’t always feel like success

✅ How to reclaim your happiness — one moment at a time

If you’ve ever felt burnt out, stuck on a treadmill of ambition, or just unsure of what joy really feels like… this one's for you.

🎙️ The Art of Mental Toughness | Stoicism, Goggins, Jocko, Ferriss, Rogan

In this episode of The Big Lad Podcast, we dive deep into the mental toughness mindset — how to develop unshakable resilience, discipline, and grit in a soft world. Learn practical strategies inspired by Stoic philosophy and modern legends like David Goggins, Jocko Willink, Joe Rogan, and Tim Ferriss.

🔥 Topics Covered:

• What is mental toughness — and how to build it

• Stoic practices that build resilience (Marcus Aurelius, Seneca)

• Life lessons from Goggins, Rogan, Jocko, and Ferriss

• Daily habits and practices to harden your mindset

• How to escape the comfort trap of modern life

🛠️ Whether you're chasing success in business, fitness, or life — this episode will equip you with the tools to become mentally bulletproof.

Most people are stuck in a job they hate, living a life of quiet desperation. But should you quit? In this episode I dive into what it really means to break free from a soul-crushing 9-to-5, stop living for others, and start building a life of meaning, passion, and purpose.🔍 In this episode:- Why most people feel stuck and unfulfilled- The trap of golden handcuffs and how to escape it- How to create a strategic exit plan from your job- Real stories of people who quit and found success- What it takes to start over — no matter your age💬 “Most men live lives of quiet desperation” — Henry David ThoreauIf you’ve ever asked, “Is this all there is?” this episode is your wake-up call.📩 Want early exclusive access to every single episode? Join my mailing list here: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast👉 Follow the podcast on Instagram: https://instagram.com/thebigladpodcast👉 Follow me on Instagram: https://instagram.com/gw_fitShare this episode with someone who needs to hear it!💥 Don’t forget to subscribe, leave a review, and follow me on social media! 💥