In this episode of The Big Lad Podcast, Andrew shares his journey with Tough Yarns, a project aimed at encouraging people to engage in difficult conversations and embrace vulnerability. Through cold water challenges, Andrew explores the impact of rejection therapy and the importance of mental health discussions, particularly among men. He emphasises the significance of being present, celebrating achievements, and understanding the struggles of others. The conversation highlights the transformative power of meaningful interactions and the role of purpose in personal growth. In this engaging conversation, we discuss various themes surrounding fitness, body image, content creation, communication skills, and the challenges of modern dating. They explore the importance of enjoying the fitness journey, the authenticity in content creation, and the decline of interpersonal communication skills among younger generations. The discussion also touches on future plans for coaching opportunities and the significance of doing difficult things in life.

Andrew's Instagram - https://instagram.com/toughyarnsMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off