In this episode of the Big Lad Podcast, I discuss the vital importance of finding purpose in life, particularly for men. I shares my personal experiences of feeling lost and unmotivated, and how I rediscovered my drive through setting goals and embracing challenges. The conversation delves into the significance of mental health, discipline, and actionable strategies to create a sense of purpose. I emphasise that taking small steps can lead to significant changes and encourages listeners to commit to a 30-day challenge to transform their lives.