We live in the most connected era in history — yet we’ve never felt more alone. Loneliness has been called the epidemic of our time, linked to depression, anxiety, and even early death.In this solo episode of The Big Lad Podcast, I explore:- Why loneliness is rising across every generation- How digital connection has replaced, but not fulfilled, real human contact- The mental and physical costs of chronic isolation- Why vulnerability and community are the antidotes- Practical steps to rebuild deeper, more meaningful relationshipsIf you’ve ever felt isolated, disconnected, or like something’s missing, this episode is for you.👉 Comment below: What’s one way you’ve recently reconnected with others?📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off